Recipes | The Wellness Refinery

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Plantain Squares

Healthy Dessert, Healthy Snack, Pre-Workout, Gluten-Free, Vegan, Paleo

Mulberry + Almond Energy Bites

Healthy Snack, Healthy Dessert, Energy Bites, Adaptogenic, Vegan, Gluten-Free, Pre-workout

Blue Green Latte with Coconut + Lemon

latte, adaptogenic, detox, spirulina

Superfood Trail Mix

healthy snack, paleo, vegan

Protein Hot Chocolate

latte, adaptogenic, post-workout

Tequila Schizandra Cocktail with Grapefruit + Ginger

adaptogenic, cocktail

Chaga Latte with Cacao + Hazelnut

adaptogenic, latte, elixir, collagen, gluten free, dairy free

Puffed Quinoa Squares

Healthy Dessert, Adaptogenic, Vegan, Gluten-Free

Matcha Latte

gluten free, adaptogenic, collagen, detox

Cashew + Raisin Energy Bites

Healthy Snack, Healthy Dessert, Energy Bites, Adaptogenic, Vegan, Gluten-Free, Pre-workout

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We are OBSESSED with our @dallacorte_espresso. It

We are OBSESSED with our @dallacorte_espresso. It pulls some seriously smooth espressos that we can’t wait to serve up again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favourite espresso-based drink to sip on? Flat white? Americano? Cappucino? Let us know in the comments below ↓↓↓↓

Sunshine in a cup, otherwise known as our Goldyn L

Sunshine in a cup, otherwise known as our Goldyn Latte!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Combining a tasteful housemade blend of turmeric, ginger, cinnamon, pepper, vanilla, ashwagandha (adaptogens, always!), tocotrienols (vitamin E boost!), and raw honey. If you're lucky, it may even be some honey from our Retail + Community Manager, Chelsea's bees!!! 🐝⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does anyone else feel like spring is just around the corner? Drop a 🌞 below if ya feel it too

One of our (and your) favourites since day one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know @beesbuttercanada is a #WomenOwned #SmallBusiness based out of Toronto? She handmakes everything using as local ingredients as possible, creating the luxurious products we've come to know and truthfully, obsess over 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All scents available for curbside pickup below. DM us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ bergamot + geranium ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ lavender + eucalyptus ⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ cedarwood + cypress⠀⠀⠀⠀⠀⠀⠀⠀⠀
〰️ coconut

HI!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

HI!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This post is for those of you getting super curious about what's going on behind the scenes these days! We just thought we'd let you know that we're gearing up for some big and EXCITING happenings this season! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've almost wrapped up the onboarding of our newly hired team of passionate changemakers (introductions to come!!!) and our shelves are ever-evolving as we build sustainable partnerships and collaborations with other local, unique, and small businesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But a note to our day ones...don't you worry because all of your TWR favourites will still be at the ready for when the time comes 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend you want to bring along for a visit this season!

Here at TWR, we focus on finding the balance betwe

Here at TWR, we focus on finding the balance between WELL and REAL. From the content we share, to what we serve up in house - we are always trying to hold space for the unique stories + experiences of our community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wellness is ultimately defined by the individuality of each and everyone of us, and we're just here to offer some tools to help you refine it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To stay connected with us, head on over to the link in our bio and sign up to be a part of our newsletter community. Trust us, you won't want to miss out on whats coming! 💫

Considering the simple (yet wholesome!) ingredient

Considering the simple (yet wholesome!) ingredients, this little baby packs a punch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you've ever had a chance to pop-in, you'll be well acquainted with our Banana Fudge Donut. But did you know we don't add ANY extra sugar to the base of this day one creation!? We can thank the bananas for that! Just a touch of @chocosoltraders darkness chocolate on top, and you've got yourself a donut nourishing enough to snack on any time of day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend you think would enjoy or drop a 🍌 if you do!