THE BIG GREEN // 10
Banana, apple, zucchini, spinach, kale, moringa, almond milk

BERRYOXIDANT // 10
Raspberries, blackberries, blueberries, mulberries, banana, almond milk

VANILLA CHAI // 10
Banana, fig, almond butter, chai spice, maca, mesquite, lucuma, almond milk

STAY GOLDYN // 10
Banana, coconut, golden berries, ashwagandha, house turmeric spice blend, cinnamon, ginger, black pepper, almond milk

LA VIDA MOCHA // 10
Banana, date, cashew butter, cacao powder, cordyceps, organic iced coffee, almond milk

PINA COLADA // 10
Pineapple, pear, banana, coconut, blue majik, coconut water, almond milk

CREAMSICLE // 10
Clementine, banana, carrot, vanilla, orange essence, almond milk

THE NUTTY ONE // 12
Sweet potato, banana, avocado, hazelnut butter, dark cocoa, cacao nibs, maple syrup, almond milk

THE BERRY BOWL // 17
Raspberries, blueberries, strawberries, blackberries, banana, goji berry, camu camu berry, açai berry, almond milk
topped with — house superfood granola, coconut, bee pollen, banana + seasonal fruit

THE BEACH BOWL // 17
Pineapple, honeydew, canteloupe, mango, banana, zucchini, blue majik, almond milk
topped with — house superfood granola, coconut, bee pollen, banana + seasonal fruit

THE GLOW BOWL // 17
Banana, avocado, zucchini, pear, spinach, spirulina, monk fruit sweetener
topped with — house superfood granola, coconut, bee pollen, banana + seasonal fruit

THE COCOA BOWL // 19
Avocado, banana, cacao powder, monk fruit sweetener, almond milk
topped with — house superfood granola, coconut, slivered almonds, cacao nibs, banana + almond butter

Cold-pressed juices are BACK! Made in-house, with a blend of fresh, organic and locally sourced ingredients, infused with housemade handcrafted botanical extracts.

MUSHROOM COFFEE // 5
Americano made with MushUp coffee beans

HOUSE MISTO // 6
Americano made with MushUp coffee beans, house nut milk

BUTTER COFFEE // 4.5
Freshly brewed specialty coffee, Ontario grass-fed organic butter

DRIP COFFEE // 3.5 / 3.75

AMERICANO // 3.5

ICED COFFEE // 3

ESPRESSO // 2.5 / 3.25

CAPPUCCINO // 4.5

CORTADO // 4

FLAT WHITE // 4.25 / 4.5

LATTE // 4.25 / 4.5

ICED LATTE // 4.5

HOUSE NUT MILK // 1.25 / 1.5
Made fresh in house, a balanced + smooth milk blend – cashew, almond, coconut, vanilla bean + maple syrup

OAT MILK // 1 / 1.25 

ALMOND MILK 

DAIRY MILK

BEACH LATTE // 8
Coconut, vanilla bean, lemon essence, blue majik, tocotrienols, raw local honey, house nut milk

GODDESS LATTE // 8
Beetroot, hibiscus, rose, ginger, cinnamon, goji berry, schizandra berry, lotus pollen, tocotrienols, raw local honey, house nut milk

MATCHA MORINGA LATTE // 8
Matcha, moringa, green tea pollen, tocotrienols, raw local honey, house nut milk

GOLDYN LATTE // 8
Turmeric, ginger, cinnamon, cardamom, ashwagandha, tocotrienols, raw local honey, house nut milk

MUSHROOM MILK STEAMER // 8
Medicinal mushrooms, vanilla, raw local honey, house nut milk
*choose one, or try a blend – chaga, turkey tail, lion’s mane, reishi, cordyceps

GINGERSNAP LATTE // 8
Organic ginger tea, cold pressed-ginger juice, raw local honey, house nut milk

CINNAMON CHAGA LATTE // 8
Chaga, cinnamon, roasted dandelion + chicory root, vanilla, raw local honey, house nut milk

HOT CACAO // 8
Raw cacao + dark cocoa, organic dark chocolate, chaga, reishi, cordyceps, lions mane, turkey tail, vanilla, ontario grass fed butter, maple syrup

CHAI LATTE // 5
Black or Herbal Chaiwala sticky chai tea, maple syrup, steamed milk * try adding medicinal mushrooms, its a twr team favourite

CEREMONIAL KATO MATCHA // 3.5
Stone-milled Japanese matcha green tea, whisked into hot water

HOJICHA ROASTED GREEN TEA // 3.5
Stone-milled and roasted Japanese hojicha green tea, whisked into hot water

LOOSE LEAF TEA // 3

LOOSE LEAF TEA LATTE // 4.25 / 4.5

SENCHA KYOTO GREEN
Japanese green leaf tea

BLUEBERRY WHITE PEONY
White tea, blueberry, currants, elderberry, apple, hibiscus, cornflower petals

ORGANIC PEACH APRICOT
Organic black tea, organic calendula petals, organic peach + apricot

CREAM OF EARL GREY
Black tea, cornflower petals, bergamot, vanilla

ORGANIC ASSAM BREAKFAST
Organic black tea

VANILLA ALMOND ROOIBOS
Rooibos, almond, vanilla, mallow petals, calendula petals *herbal, caffeine-free

ORGANIC TURMERIC GINGER
Ginger, lemongrass, black pepper, turmeric, burdock, licorice, lemon peel, hibiscus, calendula petals *herbal, caffeine-free

SPICED TULSI
Ginger, tulsi, cinnamon, anise, orange, apple, star anise, pink peppercorns, safflower petals *herbal, caffeine-free

CHAMOMILE LEMONGRASS
Chamomile, lemongrass, lemon pieces *herbal, caffeine-free

EVERGREEN PEPPERMINT
Cool, refreshing peppermint leaf *herbal, caffeine-free

WARM GRANOLA BOWL // 13.5
House superfood granola, fresh fruit, slivered almonds, hemp hearts, golden raisins, nut butter, steamed house nut milk

YOGURT PARFAIT // 13.5
Organic grass-fed yogurt, house superfood granola, fresh fruit, nut butter

WAFFLES // 21 *new
House-made gluten-free Belgian waffle, maple syrup, fresh fruit, nut butter, seasonal toppings

HERBED WHITE BEAN // 20 *new
Multiseed toast, house-made herbed white bean spread, marinated white beans, garden fresh herbs, tuscan herb + lemon infused olive oil, seasonal microgreens, pink salt – served with our house salad

TURMERIC HUMMUS // 20 *new
Black rice pumpernickle toast, house-made turmeric tahini hummus, toasted spiced chickpeas, garden fresh herbs, organic olive oil, seasonal microgreens, pink salt – served with our house salad

AVOCADO // 20
Black rice pumpernickle toast, smashed avocado, hemp hearts, black sesame seeds, chilli flakes, Milanese olive oil, alfalfa sprouts, microgreens, pink salt – served with our house salad

BEET + WALNUT // 20
Multiseed toast, house-made beet + walnut spread, avocado, seasonal microgreens, hemp hearts, black sesame seeds, pink salt – served with our house salad

BANANA + NUT BUTTER // 14
Multiseed toast, house-made chocolate-hazelnut + almond butter, banana, toasted coconut, white chia, almonds, cacao nibs, almond butter drizzle

HONEY GRANOLA CRUNCH // 14 *new
Multiseed toast, smooth cashew butter, superfood house granola, tahini drizzle, raw local honey

TOASTED BAGEL // 3.5
Multiseed bagel toasted with your choice of grass-fed butter or almond butter
Cream cheese + $1.5
Cashew or hazelnut butter + $1.5
House chocolate almond hazelnut butter – +$1.5

GRILLED VEGGIE PESTO PANINI // 20
Grilled veggies, housemade seasonal pesto, fresh greens, balsamic and feta sandwiched between a grilled panini bun – served with our house salad

AVO + EGG SMASH BAGEL // 18
Multiseed bagel, smashed avocado and egg, cilantro roasted onion infused olive oil, microgreens, pink salt  – served with our house salad

HOUSE SALAD // 10 *new
Kale, microgreens, garden fresh herbs, house dressing, hemp hearts, toasted pumpkin seeds

THE WELLNESS BOWL // 20
Brown rice, kale, beans, avocado, roasted chickpeas, slivered almonds, toasted pumpkin seeds, hemp hearts, black sesame seeds, alfalfa sprouts, seasonal microgreens, house dressing, dollop of each house-made spread – sweet pea basil pesto, turmeric tahini hummus, beet + walnut spread, and herbed white bean spread

VANILLA ICE CREAM // 7
Locally made, Big Bay Ice Cream

STRAWBERRY ICE CREAM // 7
Locally made, Big Bay Ice Cream

AFFOGATO // 9.5
Vanilla bean ice cream, espresso, shaved dark chocolate

A rotating selection of gluten-free and vegan treats! 

FRESH MIMOSITA // 15
Effervescent, fresh, fruity
Prosecco, orange blossom, fresh-pressed clementine + orange juice

GOOD MATCHA // 16
Sweet, light, smooth
El Dorado 3YO white rum, matcha, twr’s house nut milk, vanilla, raw honey, lavender

THE GREEN CAESAR // 16
Zippy, green, grounding
Dillons Method 95 Vodka, Cold-pressed cucumber, celery, green apple + lime juice, cayenne, microgreen + herb garnish

ESPRESSO FRESCA // 16
Enlivening, crisp, earthy
Kraken spiced rum, espresso, fresh-pressed orange juice, chaga, tonic

THE BOTANICAL MULE // 19
Aromatic, peachy, botanical
Hendricks Midsummer’s Solstice gin, fresh peach, ginger beer

ROSE SPRITZ // 16
Refeshing, floral, delicate
Aperol, Prosecco, rose water, soda

THE SPICY MARG // 17
Spicy, tropical, invigorating
Espolon Tequila Blanco, pineapple, mango, jalapeno, hot pepper bitters, fleur de sel

PROSECCO FLOAT // 16
Fizzy, yummy, really good
Prosecco, locally-made Big Bay ice cream (raspberry merlot sorbet or vanilla or strawberry ice cream)

ACE HILL VODKA SODA // 8
Available in lemon, strawberry grapefruit, and raspberry

ACE HILL RADLER // 8
Available in grapefruit and lime

LITTLE BUDDHA VODKA SODA // 8
Grilled peach

SAPSUCKER VODKA SODA  // 8
Maple water + lime

COLLECTIVE ARTS, PINK GIN SODA // 8
Raspberry + bitter orange

BEES KNEES GIN COCKTAIL // 8
Lemon + honey

WHITE, COLLAVINI PINOT GRIGIO  // 11 / 15 / 40
Veneto, Italy
Apricot, grapefruit, honey
4g/L

WHITE, SU PUDDU VERMENTINO DI SARDEGNA 2019  // 45
Sardenia, Italy
citrus, melon
6g/L

WHITE, BUCHARD PÉRE & FILS PETIT CHABLIS CHARDONNAY  // 64
Burgundy, France 
floral, nutty, nutmeg
2g/L

ROSÉ, ADOBE RESERVA ORGANIC // 9 / 13 / 36
El Valle Central, Chile
wild strawberries, melon, plum
7g/L

ROSÉ, BONNY DOON VINEYARD VIN GRIS DE CIGARE  // 49
California, USA
red fruit, citrus
7g/L

ROSÉ, SAINTLY SPARKLING ROSÉ  // 47
Ontario, Canada
melon, berry, floral
7g/L

RED, HOPETOWN WINE CO.  // 8 / 12 / 33
Ontario, Canada
red currant, blackberry, coffee
6g/L

RED, MALIVOIRE GAMAY  // 50
Ontario, Canada
red berry, cherry
6g/L

RED, RUFFINO CHIANTI CLASSICO RISERVA DUCALE  // 59
Tuscany, Italy
floral, walnut, cherry
2g/L

LOST CRAFT BEER // 8

ARDIEL CIDER HOUSE DRY CIDER // 8

ARDIEL CIDER HOUSE VICTORIA PEAR CIDER // 8

PROTEIN
beef // 3.5
collagen // 2.5
whey // 2.5
vegan // 2.5

ADAPTOGENS
ashwagandha // 2
astragalus // 2
bee pollen // 2
maca // 2
mucuna pruriens // 2
pine pollen // 2

MEDICINAL MUSHROOMS
chaga // 2
cordyceps // 2
lion’s mane // 2
reishi // 2
turkey tail // 2

GREENS ETC
spinach + kale // 2
spirulina // 2
chlorella // 2
moringa // 2
blue majik // 2.5

HEALTHY FATS
brain octane // 2.5
tahini // 2
almond butter // 2
cashew butter // 2
hazelnut butter // 2.5
chocolate hazelnut almond butter // 2.75