Menus | The Wellness Refinery

on the

Designed by experienced nutritionists and crafted with intention, our menu is sure to enliven your taste buds! Our menu offers a variety of vegan + paleo options, and is exclusively gluten-free. From our unique selection of superfood smoothie bowls to our signature avocado toast – we’ve got you covered!

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Beer + Cider
Boosters
Breakfasts
Coffee
Drinks
House Cocktails
House Lattes
Milks
Quick Cocktails
Salads + Soups
Smoothie Bowls
Smoothies
Tea + Lattes
Toasts + Sandwiches
Treats + Desserts
Wine

Smoothies

THE BIG GREEN // 9.5
Banana, apple, zucchini, spinach, kale, moringa, almond milk

BERRYOXIDANT // 9.5
Raspberries, blackberries, blueberries, mulberries, banana, almond milk

VANILLA CHAI // 9.5
Banana, fig, almond butter, chai spice, maca, mesquite, lucuma, almond milk

LA VIDA MOCHA // 9.5
Banana, date, cashew butter, cacao powder, cordyceps, organic iced coffee, almond milk

PINA COLADA // 9.5
Pineapple, pear, banana, coconut, blue majik, coconut water, almond milk

MANGO GINGER // 9.5
Mango, clementine, carrot, ginger, golden berries, almond milk

CREAMSICLE // 9.5
Clementine, banana, carrot, vanilla bean, orange essential oil, almond milk

THE NUTTY ONE // 9.5
Sweet potato, banana, avocado, hazelnut butter, dark cocoa, cacao nibs, monk fruit, almond milk

THE OTHER GREEN // 9.5
Zucchini, pineapple, kale, ginger, banana, chlorella, tahini, almond milk

MIGHTY MELON // 9.5
Cantaloupe, cucumber, zucchini, spinach, banana, almond milk

STAY GOLDYN // 9.5
Banana, apricot, coconut, ashwagandha, turmeric, cinnamon, ginger, black pepper, almond milk

PEACHY KEEN // 9.5
Peach, watermelon, goji berries, chia seeds, aloe juice, almond milk

Smoothie Bowls

THE BERRY BOWL // 16.5
Raspberries, blueberries, blackberries, banana, goji berry, camu camu berry, acai berry, almond milk
topped with — house granola, coconut, bee pollen, banana + seasonal fruit

THE BEACH BOWL // 16.5
Pineapple, honeydew melon, mango, banana, blue majik, almond milk
topped with — house granola, coconut, bee pollen, banana + seasonal fruit

THE COCOA BOWL // 18.5
Avocado, banana, cacao powder, monk fruit sweetener, almond milk
topped with — house granola, coconut, slivered almonds, cacao nibs, banana + almond butter

THE GLOW BOWL // 16.5
Banana, avocado, zucchini, pear, spinach, spirulina, monk fruit, almond milk
topped with — house granola, coconut, bee pollen, kiwi + seasonal fruit

Add protein for $2.5

Boosters

PROTEIN

collagen // 2.5
vegan vanilla // 2.5
vegan chocolate// 2.5
whey vanilla // 2.5
whey chocolate // 2.5
beef vanilla // 3.25
beef chocolate // 3.25

ADAPTOGENS

ashwagandha // 2
astragalus // 2
maca // 2
mucuna pruriens // 2
pine pollen // 2
bee pollen // 2

MEDICINAL MUSHROOMS

chaga // 2
cordyceps // 2
lion’s mane // 2
reishi // 2
turkey tail // 2

GREENS ETC

spinach + kale // 2
spirulina // 2
chlorella // 2
moringa // 2
blue majik // 2.5

HEALTHY FATS

brain octane // 2.5
tahini // 2
almond butter // 2
cashew butter // 2
chocolate hazelnut almond butter // 2
cacao nibs // 2

HONEY

manuka honey // 2
b.powered (raw honey, propolis, royal jelly, bee pollen) // 2

Coffee

MUSHROOM COFFEE // 5
Mushup mushroom espresso, topped with hot water, americano style

HOUSE MISTO // 6
Mushup mushroom espresso, topped with hot water and our
well-loved house nut milk (a tasteful blend of cashew, almond, and coconut)

AMERICANO // 3.5
A double shot of firebat’s direct-trade, single-origin espresso topped with hot water

BUTTER COFFEE // 4.5
Your choice of either mushup mushroom coffee,
firebat’s direct-trade regular/decaf espresso,
or dandy blend (caffeine-free) whipped up with 1tbsp of grass-fed organic butter

DRIP COFFEE // 3 / 3.25
A rotating blend of Firebat’s medium roast direct-trade coffee beans
Available in two sizes: 12 or 16oz

ICED COFFEE // 3
A rotating blend of Firebat’s medium roast direct-trade coffee
Served over ice

ESPRESSO // 2.5 / 3.25
A single or double shot of either mushup mushroom espresso,
or firebat’s direct-trade single-origin regular/decaf espresso

CAPPUCCINO // 4.5
A double shot of either mushup mushroom espresso,
or firebat’s direct-trade regular/decaf espresso, topped with frothed milk

CORTADO // 4
For those seeking a balanced drink, of equal parts espresso and milk.
Your choice of either a double shot of either Mushup’s Mushroom
espresso, offering a medicinal dose (800mg) of adaptogenic
mushrooms, or Firebat’s direct-trade regular/decaf espresso, topped with frothed milk

FLAT WHITE // 4.25 / 4.5
A double shot of either mushup mushroom espresso,
or firebat’s direct-trade regular/decaf espresso, topped with steamed milk no foam

LATTE // 4.25 / 4.5
A double shot of either mushup mushroom espresso shot,
or firebat’s direct-trade regular/decaf espresso, topped with frothed milk

ICED LATTE // 4.5
A double shot of either mushup mushroom espresso,
or firebat’s direct-trade regular/decaf espresso,
served on ice + topped with milk of choice

MushUp’s Mushroom Coffee offers a medicinal
dose (800mg) of adaptogenic mushrooms,
a rotating melody of: reishi, chaga, lion’s mane, turkey tail,
and cordyceps to help support overall health + wellbeing.
Based out of Quebec City, QC.

Firebat’s direct-trade, single-origin coffee beans
are shade-grown and sustainably harvested right from
El Salvador to their roastery in Oakville, ON.

House Lattes

BEACH LATTE // 8
Blue majik, coconut, tocotrienols, lemon essential oil,
vanilla bean, raw honey, steamed house nut milk

GODDESS LATTE // 8
Beetroot, hibiscus, ginger, cinnamon, goji berry,
pomegranate, raspberry, rose, vanilla bean,
tocotrienols, raw honey, steamed house nut milk

GINGERSNAP LATTE // 8
Cold-pressed ginger juice, organic ginger tea,
raw honey, steamed house nut milk

MUSHROOM MILK STEAMER // 8
Our steamed house milk,
vanilla bean, and your choice of medicinal mushroom(s):
chaga, cordyceps, lion’s mane, reishi, or turkey tail.

HOT CACAO // 8
Cacao + cocoa powder, chocosol organic 85% dark chocolate,
dandy blend, chaga, reishi, cordyceps, lions mane, turkey tail,
vanilla bean, grass-fed butter, maple syrup or stevia

HOJICHA REISHI LATTE // 8
Hojicha micro-ground tea, reishi, tocotrienols, raw honey,
steamed house nut milk

MATCHA MORINGA LATTE // 8
Matcha, moringa, green tea pollen, tocotrienols, raw honey,
steamed house nut milk

GOLDYN LATTE // 8
Turmeric, cinnamon, ginger, black pepper, ashwagandha, tocotrienols,
raw honey, steamed house nut milk

CINNAMON CHAGA LATTE // 8
Dandy blend, chaga, cinnamon, vanilla bean,
raw honey, steamed house nut milk

Tea + Lattes

CHAI LATTE // 5
Chaiwala chai tea, raw honey, steamed milk

ORGANIC PEACH APRICOT TEA / LATTE // 3 / 4.25 / 4.5
Organic black tea, organic calendula petals, organic peach + apricot.

CREAM OF EARL GREY TEA / LATTE // 3 / 4.25 / 4.5
Black tea, cornflower petals, bergamot, vanilla.

VANILLA ALMOND ROOIBOS TEA / LATTE // 3 / 4.25 / 4.5
Rooibos, almond, vanilla, mallow petals, calendula petals.

ORGANIC ASSAM BREAKFAST TEA / LATTE // 3 / 4.25 / 4.5
Organic black tea.

ORGANIC TURMERIC GINGER // 3
Ginger, lemongrass, black pepper, turmeric, burdock, licorice, lemon peel, hibiscus petals, calendula petals

SENCHA KYOTO GREEN // 3
Japanese green leaf tea, contains naturally occurring caffeine

EVERGREEN PEPPERMINT // 3
Cool, refreshing peppermint leaf tea

CEREMONIAL KATO MATCHA // 3.5
Stone-milled Japanese matcha green tea

Toasts + Sandwiches

AVOCADO TOAST // 16
Gluten free forbidden black rice ‘pumpernickle’ toast,
smashed avocado, hemp hearts, black sesame seeds,
chili flakes, seasonal microgreens and sprouts, himalayan pink salt.