free shipping on orders $75+
Crafted by whole food lovers, our menu celebrates the dance between nourishment and indulgence. We offer exclusively gluten-free goods and a variety of plant-based options. From superfood smoothie bowls and signature avocado toast to seasonally inspired cakes and loaves, we’ve got your weekend brunches, beach days and road trips covered.
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MUSHROOM COFFEE // 5
Americano made with MushUp coffee beans
HOUSE MISTO // 6
Americano made with MushUp coffee beans, house nut milk
BUTTER COFFEE // 4.5
Freshly brewed specialty coffee, Ontario grass-fed organic butter
DRIP COFFEE // 3.5 / 3.75
AMERICANO // 3.5
ICED COFFEE // 3
ESPRESSO // 2.5 / 3.25
CAPPUCCINO // 4.5
CORTADO // 4
FLAT WHITE // 4.25 / 4.5
LATTE // 4.25 / 4.5
ICED LATTE // 4.5
BEACH LATTE // 8
Coconut, vanilla bean, lemon essence, blue majik, tocotrienols, raw local honey, house nut milk
GODDESS LATTE // 8
Beetroot, hibiscus, rose, ginger, cinnamon, goji berry, schizandra berry, lotus pollen, tocotrienols, raw local honey, house nut milk
MATCHA MORINGA LATTE // 8
Matcha, moringa, green tea pollen, tocotrienols, raw local honey, house nut milk
GOLDYN LATTE // 8
Turmeric, ginger, cinnamon, cardamom, ashwagandha, tocotrienols, raw local honey, house nut milk
MUSHROOM MILK STEAMER // 8
Medicinal mushrooms, vanilla, raw local honey, house nut milk
*choose one, or try a blend – chaga, turkey tail, lion’s mane, reishi, cordyceps
GINGERSNAP LATTE // 8
Organic ginger tea, cold pressed-ginger juice, raw local honey, house nut milk
CINNAMON CHAGA LATTE // 8
Chaga, cinnamon, roasted dandelion + chicory root, vanilla, raw local honey, house nut milk
HOT CACAO // 8
Raw cacao + dark cocoa, organic dark chocolate, chaga, reishi, cordyceps, lions mane, turkey tail, vanilla, ontario grass fed butter, maple syrup
HOUSE NUT MILK // 1.25 / 1.5
Made fresh in house, a balanced + smooth milk blend – cashew, almond, coconut, vanilla bean + maple syrup
OAT MILK // 1 / 1.25
ALMOND MILK
DAIRY MILK
CHAI LATTE // 5
Black or Herbal Chaiwala sticky chai tea, maple syrup, steamed milk * try adding medicinal mushrooms, its a twr team favourite
CEREMONIAL KATO MATCHA // 3.5
Stone-milled Japanese matcha green tea, whisked into hot water
HOJICHA ROASTED GREEN TEA // 3.5
Stone-milled and roasted Japanese hojicha green tea, whisked into hot water
LOOSE LEAF TEA or TEA LATTE // 3 / 4.25 / 4.5
SENCHA KYOTO GREEN
Japanese green tea
BLUEBERRY WHITE PEONY
White tea, blueberry, currants, elderberry, apple, hibiscus, cornflower petals
ORGANIC PEACH APRICOT
Organic black tea, organic calendula petals, organic peach + apricot
CREAM OF EARL GREY
Black tea, cornflower petals, bergamot, vanilla
ORGANIC ASSAM BREAKFAST
Organic black tea
VANILLA ALMOND ROOIBOS
Rooibos, almond, vanilla, mallow petals, calendula petals *herbal, caffeine-free
ORGANIC TURMERIC GINGER
Ginger, lemongrass, black pepper, turmeric, burdock, licorice, lemon peel, hibiscus, calendula petals *herbal, caffeine-free
SPICED TULSI
Ginger, tulsi, cinnamon, anise, orange, apple, star anise, pink peppercorns, safflower petals *herbal, caffeine-free
CHAMOMILE LEMONGRASS
Chamomile, lemongrass, lemon pieces *herbal, caffeine-free
EVERGREEN PEPPERMINT
Cool, refreshing peppermint leaf *herbal, caffeine-free
A rotating selection of gluten-free and vegan treats. Look forward to some of these tried + true favourites… and some daily specials too! If you’re hoping to place an order for specific treats, please email [email protected]
BANANA FUDGE DONUTS // 4
SALTED TAHINI CHOCOLATE CHIP COOKIES // 3.75
BROWNIE COOKIES // 3.75
LEMON CHIA SHORTBREAD COOKIES // 3.75
OATMEAL CHOCOLATE CHIP COOKIES // 4
SUNFLOWER ESPRESSO BISCOTTI // 1.25
PINEAPPLE LIME BISCOTTI // 1.25
BLUEBERRY MUFFINS // 4
HAZELNUT BANANA MUFFINS // 4.25
DOUBLE CHOCOLATE BROWNIES // 5
LEMON OLIVE OIL CAKE // 4.5
PUMPKIN CAKE with SPICED GLAZE // 4.75
APRICOT GOLDEN BERRY BARS // 6
Pack of 2 bars, available in the grab-and-go fridge
gf, vegan
CASHEW DATE TRUFFLES // 10
Cashew butter stuffed dates dipped in organic dark chocolate topped with pistachios + rose. Available in the grab-and-go fridge
gf, vegan
BLISS BALLS // 10
Pack of 8 bliss balls: beach (coconut, lemon + vanilla) or chocolate. Available in the grab-and-go fridge
gf, vegan
FRESH MIMOSITA // 15
Effervescent, fresh, fruity
Prosecco, orange blossom, fresh-pressed clementine + orange juice
GOOD MATCHA // 16
Sweet, light, smooth
El Dorado 3YO white rum, matcha, twr’s house nut milk, vanilla, raw honey, lavender
THE GREEN CAESAR // 16
Zippy, green, grounding
Dillons Method 95 Vodka, Cold-pressed cucumber, celery, green apple + lime juice, cayenne, microgreen + herb garnish
ESPRESSO FRESCA // 16
Enlivening, crisp, earthy
Kraken spiced rum, espresso, fresh-pressed orange juice, chaga, tonic
THE BOTANICAL MULE // 19
Aromatic, peachy, botanical
Hendricks Midsummer’s Solstice gin, fresh peach, ginger beer
ROSE SPRITZ // 16
Refeshing, floral, delicate
Aperol, Prosecco, rose water, soda
THE SPICY MARG // 17
Spicy, tropical, invigorating
Espolon Tequila Blanco, pineapple, mango, jalapeno, hot pepper bitters, fleur de sel
PROSECCO FLOAT // 16
Fizzy, yummy, really good
Prosecco, locally-made Big Bay ice cream (raspberry merlot sorbet or vanilla or strawberry ice cream)
ACE HILL VODKA SODA // 8
Available in lemon, strawberry grapefruit, and raspberry
ACE HILL RADLER // 8
Available in grapefruit and lime
LITTLE BUDDHA VODKA SODA // 8
Grilled peach
SAPSUCKER VODKA SODA // 8
Maple water + lime
COLLECTIVE ARTS, PINK GIN SODA // 8
Raspberry + bitter orange
BEES KNEES GIN COCKTAIL // 8
Lemon + honey
WHITE, COLLAVINI PINOT GRIGIO // 11 / 15 / 40
Veneto, Italy
Apricot, grapefruit, honey
4g/L
WHITE, SU PUDDU VERMENTINO DI SARDEGNA 2019 // 45
Sardenia, Italy
citrus, melon
6g/L
WHITE, BUCHARD PÉRE & FILS PETIT CHABLIS CHARDONNAY // 64
Burgundy, France
floral, nutty, nutmeg
2g/L
ROSÉ, ADOBE RESERVA ORGANIC // 9 / 13 / 36
El Valle Central, Chile
wild strawberries, melon, plum
7g/L
ROSÉ, BONNY DOON VINEYARD VIN GRIS DE CIGARE // 49
California, USA
red fruit, citrus
7g/L
ROSÉ, SAINTLY SPARKLING ROSÉ // 47
Ontario, Canada
melon, berry, floral
7g/L
RED, HOPETOWN WINE CO. // 8 / 12 / 33
Ontario, Canada
red currant, blackberry, coffee
6g/L
RED, MALIVOIRE GAMAY // 50
Ontario, Canada
red berry, cherry
6g/L
RED, RUFFINO CHIANTI CLASSICO RISERVA DUCALE // 59
Tuscany, Italy
floral, walnut, cherry
2g/L
LOST CRAFT BEER // 8
ARDIEL CIDER HOUSE DRY CIDER // 8
ARDIEL CIDER HOUSE VICTORIA PEAR CIDER // 8
PROTEIN
beef // 3.5
collagen // 2.5
whey // 2.5
vegan // 2.5
ADAPTOGENS
ashwagandha // 2
astragalus // 2
bee pollen // 2
maca // 2
mucuna pruriens // 2
pine pollen // 2
MEDICINAL MUSHROOMS
chaga // 2
cordyceps // 2
lion’s mane // 2
reishi // 2
turkey tail // 2
GREENS ETC
spinach + kale // 2
spirulina // 2
chlorella // 2
moringa // 2
blue majik // 2.5
HEALTHY FATS
brain octane // 2.5
tahini // 2
almond butter // 2
cashew butter // 2
hazelnut butter // 2.5
chocolate hazelnut almond butter // 2.75
