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Designed by experienced nutritionists and crafted with intention, our menu is sure to enliven your taste buds! Our menu offers a variety of vegan + paleo options, and is exclusively gluten-free. From our unique selection of superfood smoothie bowls to our signature avocado toast – we’ve got you covered!
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THE BIG GREEN // 9.5
Banana, apple, zucchini, spinach, kale, moringa, almond milk
BERRYOXIDANT // 9.5
Raspberries, blackberries, blueberries, mulberries, banana, almond milk
VANILLA CHAI // 9.5
Banana, fig, almond butter, chai spice, maca, mesquite, lucuma, almond milk
LA VIDA MOCHA // 9.5
Banana, date, cashew butter, cacao powder, cordyceps, organic iced coffee, almond milk
PINA COLADA // 9.5
Pineapple, pear, banana, coconut, blue majik, coconut water, almond milk
MANGO GINGER // 9.5
Mango, clementine, carrot, ginger, golden berries, almond milk
CREAMSICLE // 9.5
Clementine, banana, carrot, vanilla bean, orange essential oil, almond milk
THE NUTTY ONE // 9.5
Sweet potato, banana, avocado, hazelnut butter, dark cocoa, cacao nibs, monk fruit, almond milk
THE OTHER GREEN // 9.5
Zucchini, pineapple, kale, ginger, banana, chlorella, tahini, almond milk
MIGHTY MELON // 9.5
Cantaloupe, cucumber, zucchini, spinach, banana, almond milk
STAY GOLDYN // 9.5
Banana, apricot, coconut, ashwagandha, turmeric, cinnamon, ginger, black pepper, almond milk
PEACHY KEEN // 9.5
Peach, watermelon, goji berries, chia seeds, aloe juice, almond milk
THE BERRY BOWL // 16.5
Raspberries, blueberries, blackberries, banana, goji berry, camu camu berry, acai berry, almond milk
topped with — house granola, coconut, bee pollen, banana + seasonal fruit
THE BEACH BOWL // 16.5
Pineapple, honeydew melon, mango, banana, blue majik, almond milk
topped with — house granola, coconut, bee pollen, banana + seasonal fruit
THE COCOA BOWL // 18.5
Avocado, banana, cacao powder, monk fruit sweetener, almond milk
topped with — house granola, coconut, slivered almonds, cacao nibs, banana + almond butter
THE GLOW BOWL // 16.5
Banana, avocado, zucchini, pear, spinach, spirulina, monk fruit, almond milk
topped with — house granola, coconut, bee pollen, kiwi + seasonal fruit
Add protein for $2.5
PROTEIN
collagen // 2
vegan vanilla // 2.5
vegan chocolate// 2.5
whey vanilla // 2.5
whey chocolate // 2.5
beef vanilla // 3.25
beef chocolate // 3.25
ADAPTOGENS
ashwagandha // 2
astragalus // 2
maca // 2
mucuna pruriens // 2
pine pollen // 2
bee pollen // 2
MEDICINAL MUSHROOMS
chaga // 2
cordyceps // 2
lion’s mane // 2
reishi // 2
turkey tail // 2
GREENS ETC
spinach + kale // 2
spirulina // 2
chlorella // 2
moringa // 2
blue majik // 2.5
HEALTHY FATS
brain octane // 2.5
tahini // 2
almond butter // 2
cashew butter // 2
chocolate hazelnut almond butter // 2
cacao nibs // 2
HONEY
manuka honey // 2
b.powered (raw honey, propolis, royal jelly, bee pollen) // 2
MUSHROOM COFFEE // 5
Mushup mushroom espresso, topped with hot water, americano style
HOUSE MISTO // 6
Mushup mushroom espresso, topped with hot water and our
well-loved house nut milk (a tasteful blend of cashew, almond, and coconut)
AMERICANO // 3.5
A double shot of firebat’s direct-trade, single-origin espresso topped with hot water
BUTTER COFFEE // 4.5
Your choice of either mushup mushroom coffee,
firebat’s direct-trade regular/decaf espresso,
or dandy blend (caffeine-free) whipped up with 1tbsp of grass-fed organic butter
DRIP COFFEE // 3 / 3.25
A rotating blend of Firebat’s medium roast direct-trade coffee beans
Available in two sizes: 12 or 16oz
ICED COFFEE // 3
A rotating blend of Firebat’s medium roast direct-trade coffee
Served over ice
ESPRESSO // 2.5 / 3.25
A single or double shot of either mushup mushroom espresso,
or firebat’s direct-trade single-origin regular/decaf espresso
CAPPUCCINO // 4.5
A double shot of either mushup mushroom espresso,
or firebat’s direct-trade regular/decaf espresso, topped with frothed milk
CORTADO // 4
For those seeking a balanced drink, of equal parts espresso and milk.
Your choice of either a double shot of either Mushup’s Mushroom
espresso, offering a medicinal dose (800mg) of adaptogenic
mushrooms, or Firebat’s direct-trade regular/decaf espresso, topped with frothed milk
FLAT WHITE // 4.25 / 4.5
A double shot of either mushup mushroom espresso,
or firebat’s direct-trade regular/decaf espresso, topped with steamed milk no foam
LATTE // 4.25 / 4.5
A double shot of either mushup mushroom espresso shot,
or firebat’s direct-trade regular/decaf espresso, topped with frothed milk
ICED LATTE // 4.5
A double shot of either mushup mushroom espresso,
or firebat’s direct-trade regular/decaf espresso,
served on ice + topped with milk of choice
MushUp’s Mushroom Coffee offers a medicinal
dose (800mg) of adaptogenic mushrooms,
a rotating melody of: reishi, chaga, lion’s mane, turkey tail,
and cordyceps to help support overall health + wellbeing.
Based out of Quebec City, QC.
Firebat’s direct-trade, single-origin coffee beans
are shade-grown and sustainably harvested right from
El Salvador to their roastery in Oakville, ON.
BEACH LATTE // 8
Blue majik, coconut, tocotrienols, lemon essential oil,
vanilla bean, raw honey, steamed house nut milk
GODDESS LATTE // 8
Beetroot, hibiscus, ginger, cinnamon, goji berry,
pomegranate, raspberry, rose, vanilla bean,
tocotrienols, raw honey, steamed house nut milk
GINGERSNAP LATTE // 8
Cold-pressed ginger juice, organic ginger tea,
raw honey, steamed house nut milk
MUSHROOM MILK STEAMER // 8
Our steamed house milk,
vanilla bean, and your choice of medicinal mushroom(s):
chaga, cordyceps, lion’s mane, reishi, or turkey tail.
HOT CACAO // 8
Cacao + cocoa powder, chocosol organic 85% dark chocolate,
dandy blend, chaga, reishi, cordyceps, lions mane, turkey tail,
vanilla bean, grass-fed butter, maple syrup or stevia
HOJICHA REISHI LATTE // 8
Hojicha micro-ground tea, reishi, tocotrienols, raw honey,
steamed house nut milk
MATCHA MORINGA LATTE // 8
Matcha, moringa, green tea pollen, tocotrienols, raw honey,
steamed house nut milk
GOLDYN LATTE // 8
Turmeric, cinnamon, ginger, black pepper, ashwagandha, tocotrienols,
raw honey, steamed house nut milk
CINNAMON CHAGA LATTE // 8
Dandy blend, chaga, cinnamon, vanilla bean,
raw honey, steamed house nut milk
CHAI LATTE // 5
Chaiwala chai tea, raw honey, steamed milk
ORGANIC PEACH APRICOT TEA / LATTE // 3 / 4.25 / 4.5
Organic black tea, organic calendula petals, organic peach + apricot.
CREAM OF EARL GREY TEA / LATTE // 3 / 4.25 / 4.5
Black tea, cornflower petals, bergamot, vanilla.
VANILLA ALMOND ROOIBOS TEA / LATTE // 3 / 4.25 / 4.5
Rooibos, almond, vanilla, mallow petals, calendula petals.
ORGANIC ASSAM BREAKFAST TEA / LATTE // 3 / 4.25 / 4.5
Organic black tea.
ORGANIC TURMERIC GINGER // 3
Ginger, lemongrass, black pepper, turmeric, burdock, licorice, lemon peel, hibiscus petals, calendula petals
SENCHA KYOTO GREEN // 3
Japanese green leaf tea, contains naturally occurring caffeine
EVERGREEN PEPPERMINT // 3
Cool, refreshing peppermint leaf tea
CEREMONIAL KATO MATCHA // 3.5
Stone-milled Japanese matcha green tea
HOUSE NUT MILK // 1.5 / 1.75
OAT MILK // 1 / 1.25
ALMOND MILK
2% DAIRY MILK or CREAM
Our house nut milk is a delicious blend of
cashew, almond, coconut, vanilla, and a dash of maple syrup.
THE WARM GRANOLA BOWL // 13.5
House granola, fresh fruit, mini bliss balls, slivered almonds, hemp hearts, golden raisins, nut butter, steamed milk
YOGURT PARFAIT // 13.5
Locally sourced grass-fed organic yogurt – topped with house granola and fresh fruit
OAT CHIA PARFAIT // 13.5
Gluten-free oats, chia seeds, maple syrup, almond milk, banana + berries – topped with house granola and fresh fruit
AVOCADO TOAST // 16
Gluten free forbidden black rice ‘pumpernickle’ toast,
smashed avocado, hemp hearts, black sesame seeds,
chili flakes, seasonal microgreens and sprouts, himalayan pink salt.
Served with a side salad + house dressing.
BEET + WALNUT TOAST // 16
Gluten free omega3 power seed toast,
beet + walnut spread, avocado, seasonal microgreens and sprouts,
black sesame seeds, himalayan pink salt.
Served with a side salad + house dressing.
ROASTED PEPPER + TURMERIC HUMMUS TOAST // 16
Gluten free forbidden black rice ‘pumpernickle’ toast,
roasted yellow pepper+ turmeric hummus, toasted
chickpeas, seasonal microgreens and sprouts, himalayan pink salt.
Served with a side salad + house dressing.
PESTO BRUSCHETTA TOAST // 16
Gluten free omega3 powerseed toast, housemade seasonal pesto, fresh tomatoes,
topped with fresh basil microgreens, feta cheese and balsamic drizzle.
Served with a side salad + house dressing.
GRILLED VEGGIE PESTO PANINI // 18
Grilled zucchini and sweet peppers, housemade seasonal pesto,
fresh greens and feta sandwiched between a grilled gluten free panini bun
Served with a side salad + house dressing.
BANANA + NUT BUTTER TOAST // 13
Gluten free omega3 power seed toast, housemade
chocolate hazelnut + almond butter, banana,
toasted coconut, chia seeds, almonds and cacao nibs
BAGEL + ORGANIC BUTTER // 3.5
Gluten free multiseed bagel, organic grass-fed butter
or your choice of almond, cashew or our
housemade chocolate hazelnut almond butter
AVO + EGG SMASH ON A BAGEL // 16
Gluten free multiseed bagel,
avocado, hardboiled egg, southampton cilantro + roasted onion olive oil,
himalayan pink salt, topped with fresh microgreens
Served with a side salad + house dressing.
Served with a side of seasonal salad – often from our own garden!
Add an organic egg for $2
Two organic eggs for $3.5
Try any of our toasts on a bagel for $1.5
THE WELLNESS BOWL // 18.5
A hearty and flavourful bowl of herbed brown basmati rice and leafy greens (often from our own organic garden!) topped with black beans, roasted chickpeas, organic egg, alfalfa sprouts, slivered almonds, toasted pumpkin seeds, hemp hearts, black sesame seeds and seasonal microgreens. Comes sided with our housemade kale + basil sunflower pesto, beet + walnut spread, roasted yellow pepper + turmeric hummus, and organic balsamic + olive oil
BANANA FUDGE DONUTS // 4
OATMEAL CHOCOLATE CHIP COOKIES // 4
BREAKFAST COOKIE // 4
DOUBLE CHOCOLATE BROWNIE // 5
MANGO SQUARES // 3.75
BLUEBERRY + FIG OATMEAL SQUARES // 4
FROZEN BANANA POP // 7.5
Dipped in Chocosol’s vanilla sea salt chocolate, this banana pop is generously coated with our house granola
OAT MILK ICE CREAM SANDWICH // 11.5
Creamy oat milk ice cream sandwiched between our famous oatmeal chocolate chip cookies
BLISS BALLS // 8
A 6 pack of our most loved bliss balls: beach, cacao, and matcha vanilla
Rotating daily!
ACE HILL LEMON VODKA SODA // 8
ACE HILL RASPBERRY VODKA SODA // 8
ACE HILL STRAWBERRY GRAPEFRUIT VODKA SODA // 8
ACE HILL GRAPEFRUIT RADLER // 8
ACE HILL LIME RADLER // 8
LITTLE BUDDHA GRILLED PINEAPPLE + ROSEMARY VODKA SODA // 8
LITTLE BUDDHA GRILLED PEACH VODKA SODA // 8
WELL ORGANIC HIBISCUS VODKA LEMONADE // 8
SAPSUCKER HARD, THE LIME VODKA ONE // 8
COLLECTIVE ARTS, ARTISANAL GIN SODA, LEMON & THYME // 8
COLLECTIVE ARTS, PINK GIN SODA, RASPBERRY & BITTER ORANGE // 8
BEES KNEES LEMON + HONEY GIN COCKTAIL // 8
GOOD SUNDAY LEMON GIN SODA // 8
BOTANICAL MULE // 15
hendricks midsummer solstice botanical infused gin, ginger beer, stone fruit – floral + refreshing
THE SPICY MARG // 15
espolon tequila blanco, watermelon + mango, jalapeño, maldon sea salt – zippy + green
FRESH MIMOSA // 14
prosecco + cold-pressed juice
DIY MIMOSA BAR // 75
suitable for 2-6 people
ARDIEL CIDER HOUSE DRY CIDER // 8
Ardiel’s Dry Cider is a classic taste of full-bodied cider, with hints of vibrant fresh apple, ending with a dry finish. Their unique flavour is rooted in age-old traditions, adding unfermented fresh apple juice and a small amount of ice cider, balancing out acidity and enhancing the flavour – for a delicious and distinct taste.
ARDIEL CIDER HOUSE VICTORIA PEAR CIDER // 8
Ardiel’s Victoria Pear Cider offers a delicious and delicate pear flavour that dances on your tongue. This sparkling dry pear cider, traditionally known as Perry, is a fun and refreshing taste experience.
LOST CRAFT, REVIVALE, PREMIUM LAGERED ALE // 8
Revivale is a premium, all-natural lagered ale, small-batch brewed in Toronto, producing a smooth, balanced flavor profile with refined hop, malt, and fruit notes, and a crisp refreshing finish. Revivale is a crowd pleaser and pairs well with just about anything.
LOST CRAFT, UNIFYE, PREMIUM LAGER // 8
Unifeye is a small batch brew, all-natural lager with select ingredients from around the world. Brewed with galaxy hops, Unifeye is refreshing and light with passionfruit and citrus notes and a floral tropical aroma.
LOST CRAFT, CRIMZEN, PREMIUM RED ALE // 8
Crimzen is a small batch brewed, all-natural English-style red ale inspired by traditional beer from the United Kingdom. The smooth malt taste combines apple, caramel, and toffee flavour notes.
LOST CRAFT, KALM, MANGO SESSION ALE // 8
Kalm is a light session mango-brewed ale, with a light and crisp malt taste. Kalm is a great summer patio beer with an excellent session – pairing well with just about anything.
LOST CRAFT, ECLIPSE, MILKSHAKE INDIA PALE ALE // 8
Eclipse is a full-bodied milkshake style IPA that is dry-hopped and brewed with lactose. 6.0% alcohol, a strong beer.
ROSÉ, ADOBE RESERVA // 36 / 9 / 13
ROSÉ, BONNY DOON VINYARD VIN GRIS DE CIGARE // 50
WHITE, COLLAVINI PINOT GRIGIO // 41 / 10.5 / 15
WHITE, PELEE ISLAND REISLING // 37 / 9.5 / 13.5
WHITE, SU PUDDU VERMENTINO DI SARDEGNA 2019 // 45
WHITE, BUCHARD PÉRE & FILS PETIT CHABLIS // 62
RED, FOLONARI VALPOLICELLA CLASSICO // 41 / 10.5 / 15
RED, MALIVOIRE GAMAY // 50
RED, RUFFINO CHIANTI CLASSICO RISERVA DUCALE // 58
BUBBLY, SAINTLY SPARKLING ROSÉ // 47.5
DAYDREAM SPARKLING WATER // 6
cucumber lime
peach ginger
blackberry chai
FLOW WATER // 2.5
cucumber mint
SAP SUCKER ORIGINAL // 3
the original one
the lemon one
the lime one
the grapefruit one
the orange one
THE COUNTY BOUNTY ARTISANAL SODA // 3.5
rose-hibiscus hops
foraged botanicals tonic
wild grape + ginger
apple, lemon + fennel
rhubarb + citrus peel
lavender, lemon + basil
sour cherry + mint
GLDN HOUR COLLAGEN-INFUSED SPARKLING WATER // 4.5
peach ginger
grapefruit cucumber
strawberry mint
MINOR FIGURES CHAI LATTE // 6
MINOR FIGURES MOCHA LATTE // 6
MINOR FIGURES OAT LATTE // 6
