Crafted by whole food lovers, our menu celebrates the dance between nourishment and indulgence. We offer exclusively gluten-free goods and a variety of plant-based options. From superfood smoothie bowls and signature avocado toast to seasonally inspired cakes and loaves, we’ve got your weekend brunches, beach days and road trips covered.
Our fall menu is now being served.
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MUSHROOM COFFEE // 5.5
Americano with functional mushrooms
*choose one, or a blend: chaga, turkey tail, lion’s mane, reishi, cordyceps
HOUSE MUSHROOM MISTO // 6
Mushroom coffee with chaga, turkey tail, lion’s mane, reishi, and cordyceps, house nut milk
BUTTER COFFEE // 6.5
Freshly brewed coffee, grass-fed organic butter, brain octane mct oil
MUSHROOM MOCHA // 6.5
Espresso, dark cocoa, raw cacao, maple syrup, chaga, turkey tail, lion’s mane, reishi, and cordyceps, milk
DRIP COFFEE // 3.5 / 3.75
AMERICANO // 3.75
ICED COFFEE // 3.5
ESPRESSO // 3 / 3.5
CAPPUCCINO // 4.5
CORTADO // 4
FLAT WHITE // 4.5
LATTE // 4.5
ICED LATTE // 4.75
NITRO COLD BREW // 6
Add an extra espresso shot + 1.5 / 2.25
BEACH LATTE // 8
Coconut, vanilla bean, lemon essence, blue spirulina, tocotrienols, raw honey, house nut milk
MATCHA LATTE // 8
Matcha, moringa, green tea pollen, tocotrienols, lion’s mane, raw honey, house nut milk
GODDESS LATTE // 8
Beetroot, ginger, rose, schisandra berry, raw honey, house nut milk
GOLDYN LATTE // 8
Turmeric, ginger, cinnamon, cardamom, ashwagandha, tocotrienols, raw honey, house nut milk
CACAO CEREMONY // 6.5
Mayana drinking cacao, chaga, reishi, cordyceps, lions mane, turkey tail, vanilla bean, milk, maple syrup
*choose chilli or 100% cacao
STICKY CHAI LATTE // 6.5
Black or herbal (rooibos caffeine-free) sticky chai tea made with fresh herbs, spices and raw honey, milk
SEASONAL SPECIALS
PEPPERMINT MATCHA LATTE // 8
Matcha, peppermint, raw honey, house nut milk
GINGERSNAP LATTE // 8
Cold-pressed ginger, organic ginger tea, raw honey, house nut milk
HOUSE NUTNOG // 8
House nut milk, nutmeg, cinnamon, clove, vanilla bean, almond essence, reishi, raw honey
Substitute with Manuka Honey or Beekeeper’s Naturals Superfood Honey (with propolis, royal jelly, and bee pollen) + $2
HOUSE NUT MILK // 1.5
Made fresh in house, a balanced + smooth milk blend – cashew, almond, coconut, vanilla bean + maple syrup
OAT MILK // 1
ALMOND MILK // 1
DAIRY MILK
CEREMONIAL KATO MATCHA // 4
Stone-milled Japanese matcha green tea, whisked into hot water
HOJICHA ROASTED GREEN TEA // 4
Stone-milled and roasted Japanese hojicha green tea, whisked into hot water
LOOSE LEAF TEA or TEA LATTE // 3.5 / 4.5
SENCHA KYOTO GREEN
Japanese green tea
BLUEBERRY WHITE PEONY
White tea, blueberry, currants, elderberry, apple, hibiscus, cornflower petals
ORGANIC PEACH APRICOT
Organic black tea, organic calendula petals, organic peach + apricot
CREAM OF EARL GREY
Black tea, cornflower petals, bergamot, vanilla
ORGANIC ASSAM BREAKFAST
Organic black tea
VANILLA ALMOND ROOIBOS
Rooibos, almond, vanilla, mallow petals, calendula petals *herbal, caffeine-free
ORGANIC TURMERIC GINGER
Ginger, lemongrass, black pepper, turmeric, burdock, licorice, lemon peel, hibiscus, calendula petals *herbal, caffeine-free
SPICED TULSI
Ginger, tulsi, cinnamon, anise, orange, apple, star anise, pink peppercorns, safflower petals *herbal, caffeine-free
CHAMOMILE LEMONGRASS
Chamomile, lemongrass, lemon pieces *herbal, caffeine-free
EVERGREEN PEPPERMINT
Cool, refreshing peppermint leaf *herbal, caffeine-free
THE BIG GREEN // 11
Banana, apple, zucchini, spinach, kale, moringa, chlorella, almond milk
BERRYOXIDANT // 12
Raspberries, blackberries, blueberries, mulberries, banana, almond milk
VANILLA CHAI // 11
Banana, fig, almond butter, chai spice, maca, mesquite, lucuma, vanilla bean, almond milk
STAY GOLDYN // 11
Banana, coconut, golden berries, ashwagandha, cold-pressed ginger, turmeric, cinnamon, black pepper, almond milk
LA VIDA MOCHA // 11
Banana, date, cashew butter, raw cacao, dark cocoa, cordyceps, espresso, almond milk
PINA COLADA // 12
Pineapple, pear, banana, coconut, blue spirulina, coconut water, almond milk
CREAMSICLE // 11
Clementine, banana, carrot, vanilla, orange essence, almond milk
THE NUTTY ONE // 12
Banana, sweet potato, avocado, hazelnut butter, dark cocoa, cacao, cacao nibs, maple syrup, almond milk
WARM GRANOLA BOWL // 13.5
House superfood granola, fresh fruit, slivered almonds, hemp hearts, golden raisins, nut + seed butter, steamed house nut milk
GREEK YOGURT BOWL // 13.5
Organic grass-fed greek yogurt, house superfood granola, fresh fruit, nut + seed butters
HOUSE WAFFLES // 21.5
House-made gluten-free Belgian waffles, maple syrup, fresh fruit, nut + seed butters, grass-fed organic butter, seasonal toppings
*extra maple syrup + 1.5
SOUP OF THE DAY // 15
A bowl of seasonally inspired soup
CHICKEN SOUP // 18
A cozy soup made with organic chicken and an adaptogen-infused bone broth
SPINACH LENTIL STEW // 15
A protein-rich, nourishing and zesty stew
MOROCCAN STEW // 15
A hearty stew with savoury and sweet notes
Our soups + stews are served with a side of gluten-free pumpernickel toast with fresh garlic butter.
We carry a rotating selection of house-made gluten-free and vegan treats. Look forward to some of these tried and true favourites, and some seasonal specials too.
BANANA FUDGE DONUTS // 4.5
SALTED TAHINI CHOCOLATE CHIP COOKIES // 3.75
BROWNIE COOKIES // 3.75
DOUBLE CHOCOLATE BROWNIES // 4.5
LEMON CHIA SHORTBREAD COOKIES // 3.75
OATMEAL CHOCOLATE CHIP COOKIES // 4
BLUEBERRY MUFFINS // 4
BLISS BALLS // 14
Please send a note to us at [email protected] for catering orders
COCKTAILS
SEASONAL MIMOSA // 15
Prosecco, fresh-pressed clementine juice, pomegranate juice, orange blossom
QUICK COCKTAILS // 8
* check out our grab-and-go fridge for a rotating selection of canned bevvies
BEER + CIDER
GOODLOT SESH // 8
ARDIEL DRY APPLE CIDER // 8
WINE BY THE BOTTLE
RED // 33
Hopetown Wine Co.
Ontario, Canada, 6g/L
red currant, blackberry, coffee
WHITE // 45
Su Puddu Vermentino di Sardegna 2019
Vermentino from Sardenia, Italy, 6g/L
citrus, melon
WHITE // 64
Bouchard Pére & Fils Petit Chablis
Chardonnay from Burgundy, France, 2g/L
floral, nutty, nutmeg
ROSÉ // 40
Famille Perrin Reserve 2021
Rosé from Rhône, France, 2g/L
floral, red fruit
ROSÉ // 50
Bonny Doon Vineyard Vin Gris De Cigare
Rosé from California, USA, 7g/L
red fruit, citrus
PROTEIN
greek yogurt // 3.5
collagen protein powder// 2.5
whey protein powder// 2.5
vegan protein powder // 2.5
beef protein powder // 3.5
ADAPTOGENS
ashwagandha // 2
astragalus // 2
bee pollen // 2
maca // 2
mucuna pruriens // 2
MEDICINAL MUSHROOMS
chaga // 2
cordyceps // 2
lion’s mane // 2
reishi // 2
turkey tail // 2
GREENS ETC
spinach + kale // 2
spirulina // 2
chlorella // 2
moringa // 2
matcha // 2
blue spirulina // 2.5
HEALTHY FATS
avocado // 3
brain octane // 2.5
tahini // 2
almond butter // 2
cashew butter // 2
house chocolate hazelnut almond butter // 3
