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Designed by experienced nutritionists and crafted with intention, our menu is sure to enliven your taste buds! Our menu offers a variety of vegan + paleo options, and is exclusively gluten-free. From our unique selection of superfood smoothie bowls to our signature avocado toast – we’ve got you covered!
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THE BIG GREEN // 8.5
Banana, apple, zucchini, spinach, kale, moringa, almond milk
BERRYOXIDANT // 8.5
Raspberries, blackberries, blueberries, mulberries, banana, almond milk
VANILLA CHAI // 8.5
Banana, fig, almond butter, chai spice, maca, mesquite, lucuma, almond milk
LA VIDA MOCHA // 8.5
Banana, date, almond, cacao powder, cordyceps, organic iced coffee, almond milk
PINA COLADA // 8.5
Pineapple, pear, banana, coconut, blue majik, coconut water, almond milk
MANGO GINGER // 8.5
Mango, clementine, carrot, ginger, golden berries, almond milk
CREAMSICLE // 8.5
Clementine, banana, carrot, vanilla bean, orange essential oil, almond milk
MATCHA PEACH // 8.5
Peach, spinach, avocado, matcha, monk fruit sweetener, almond milk
APPLE SPICE // 8.5
Apple, banana, gluten-free oats, walnuts, cinnamon, almond milk
MIGHTY MELON // 8.5
Cantaloupe, cucumber, zucchini, spinach, banana, almond milk
STAY GOLDYN // 8.5
Banana, apricot, coconut, ashwagandha, turmeric spice blend, almond milk
THE BERRY BOWL // 15
Raspberries, blueberries, blackberries, banana, goji berry, camu camu berry, acai berry, almond milk
topped with — house granola, coconut, bee pollen, banana, seasonal fruit
THE BEACH BOWL // 15
Pineapple, honeydew melon, mango, banana, blue majik, almond milk
topped with — house granola, coconut, bee pollen, banana, seasonal fruit
THE COCOA BOWL // 16.5
Avocado, banana, cacao powder, monk fruit sweetener, almond milk
topped with — house granola, coconut, slivered almonds, cacao nibs, banana, almond butter
THE GLOW BOWL // 15
Banana, avocado, zucchini, pear, spinach, spirulina, monk fruit sweetener, almond milk
topped with — house granola, coconut, bee pollen, banana, seasonal fruit
Add protein for $2.5
MUSHROOM COFFEE // 5
Mushup mushroom espresso shot, topped with hot water
HOUSE MISTO // 6
Mushup mushroom espresso, topped with hot water and our
well-loved house nut milk (a tasteful blend of cashew, almond, and coconut)
AMERICANO // 3.25
A double shot of firebat’s direct-trade, single-origin espresso topped with hot water
BUTTER COFFEE // 4.5
Your choice of either mushup mushroom coffee,
firebat’s direct-trade regular/decaf espresso,
or dandy blend (caffeine-free) blended with 1tbsp of grass-fed butter
DRIP COFFEE // 3 / 3.25
A rotating blend of Firebat’s medium roast direct-trade coffee beans
Available in two sizes: 12 or 16oz
ICED COFFEE // 3
A rotating blend of Firebat’s medium roast direct-trade coffee
Served on ice
ESPRESSO // 2.5 / 3.25
A single or double shot of either mushup mushroom espresso,
or firebat’s direct-trade single-origin regular/decaf espresso
CAPPUCCINO // 4.5
A double shot of either mushup mushroom espresso,
or firebat’s direct-trade regular/decaf espresso, topped with frothed milk
CORTADO // 4
For those seeking a balanced drink, of equal parts espresso and milk.
Your choice of either a double shot of either Mushup’s Mushroom
espresso, offering a medicinal dose (800mg) of adaptogenic
mushrooms, or Firebat’s direct-trade regular/decaf espresso, topped with frothed milk
FLAT WHITE // 4.25 / 4.5
A double shot of either mushup mushroom espresso,
or firebat’s direct-trade regular/decaf espresso, topped with steamed milk
LATTE // 4.25 / 4.5
A double shot of either mushup mushroom espresso shot,
or firebat’s direct-trade regular/decaf espresso, topped with frothed milk
ICED LATTE // 4.5
A double shot of either mushup mushroom espresso,
or firebat’s direct-trade regular/decaf espresso,
served on ice + topped with milk
MushUp’s Mushroom Coffee offers a medicinal
dose (800mg) of adaptogenic mushrooms,
a rotating melody of: reishi, chaga, lion’s mane, turkey tail,
and cordyceps to help support overall health + wellbeing.
Based out of Quebec City, QC.
Firebat’s direct-trade, single-origin coffee beans
are shade-grown and sustainably harvested right from
El Salvador to their roastery in Oakville, ON.
HOUSE NUT MILK // 1.5 / 1.75
OAT MILK // 1 / 1.25
ORGANIC ALMOND MILK
DAIRY MILK
Our house nut milk is a delicious blend of
cashew, almond, coconut, vanilla, and a dash of maple syrup.
ACE HILL GRAPEFRUIT RADLER // 8.5
ACE HILL LIME RADLER // 8.5
ACE HILL LEMON VODKA SODA // 8
ACE HILL RASPBERRY VODKA SODA // 8
COLLECTIVE ARTS, ARTISANAL GIN SODA, LEMON & THYME // 8
LITTLE BUDDHA GRILLED PINEAPPLE + ROSEMARY VODKA SODA // 8
ARDIEL CIDER HOUSE DRY CIDER // 8.5
ARDIEL CIDER HOUSE VICTORIA PEAR CIDER // 8.5
LOST CRAFT, REVIVALE, PREMIUM LAGERED ALE // 8.5
LOST CRAFT, UNIFYE, PREMIUM LAGER // 8.5
LOST CRAFT, CRIMZEN, PREMIUM RED ALE // 8.5
LOST CRAFT, KALM, MANGO SESSION ALE // 8.5
LOST CRAFT, ECLIPSE, MILKSHAKE INDIA PALE ALE // 8.5
THE WELLNESS BOWL // 17.5
A hearty and flavourful bowl of herbed brown basmati rice and leafy greens (often from our own organic garden!) topped with black beans, roasted chickpeas, organic egg, alfalfa sprouts, slivered almonds, toasted pumpkin seeds, hemp hearts, black sesame seeds and seasonal microgreens. Comes sided with our housemade spreads kale + basil sunflower pesto, beet + walnut spread, and roasted yellow pepper + turmeric hummus.
AVOCADO TOAST // 9
Gluten free forbidden black rice ‘pumpernickle’ toast,
smashed avocado, hemp hearts, black sesame seeds,
chili flakes, seasonal microgreens or sprouts, himalayan pink salt
BEET + WALNUT TOAST // 10
Gluten free omega3 power seed toast,
beet + walnut spread, avocado, seasonal microgreens or sprouts,
black sesame seeds, and himalayan pink salt
ROASTED PEPPER + TURMERIC HUMMUS TOAST // 9
Gluten free forbidden black rice ‘pumpernickle’ toast,
roasted yellow pepper+ turmeric hummus, toasted
chickpeas, seasonal microgreens or sprouts, himalayan pink salt
PESTO + ROASTED VEGGIE PANINI // 9.5
Roasted veggies, house sweet pea + basil pesto,
fresh greens and feta sandwiched between a grilled gluten free panini bun
BANANA + NUT BUTTER TOAST // 8
Gluten free omega3 power seed toast, house
chocolate hazelnut + almond butter, sliced banana,
toasted coconut, chia seeds, almonds, cacao nibs
BAGEL + ORGANIC BUTTER // 3.5
Gluten free multiseed bagel, organic grass-fed butter
or your choice of almond, cashew or our
house chocolate hazelnut almond butter
Add an organic egg for $2
Two organic eggs for $3.5
Try it on a bagel for $1.5
BEACH LATTE // 8
Blue majik, coconut, tocotrienols, lemon essential oil,
vanilla bean, raw honey, steamed house nut milk
GODDESS LATTE // 8
Beetroot, hibiscus, ginger, cinnamon, goji berry,
pomegranate, raspberry, rose, vanilla bean,
tocotrienols, raw honey, steamed house nut milk
GINGERSNAP LATTE // 8
Cold-pressed ginger juice, organic kashi ginger tea,
raw honey, steamed house nut milk
MUSHROOM MILK STEAMER // 8
Our steamed house milk,
vanilla bean, and your choice of medicinal mushroom(s):
chaga, cordyceps, lion’s mane, reishi, turkey tail.
HOT CACAO // 8
Cacao + cocoa powder, chocosol organic 85% dark chocolate,
dandy blend, chaga, reishi, cordyceps, lions mane, turkey tail,
vanilla bean, grass-fed butter, maple syrup or stevia
HOJICHA REISHI LATTE // 8
Hojicha micro-ground tea, reishi, tocotrienols, raw honey,
steamed house nut milk
MATCHA MORINGA LATTE // 8
Matcha, moringa, vanilla bean, tocotrienols, raw honey,
steamed house nut milk
GOLDYN LATTE // 8
Turmeric spice blend, ashwagandha, tocotrienols,
raw honey, steamed house nut milk
CINNAMON CHAGA LATTE // 8
Dandy blend, chaga, cinnamon, vanilla bean,
raw honey, steamed house nut milk
WARM GRANOLA BOWL // 9.5
House granola, seasonal fruit, mini bliss balls, slivered almonds, hemp hearts, almond butter, steamed nut milk
BREAKFAST JARS // 8
Details coming soon!
WEEKEND WAFFLES // 14
Details coming soon!
CHAI LATTE // 5
Chaiwala chai tea, raw honey, steamed milk
ORGANIC PEACH APRICOT TEA / LATTE // 3 / 4.25 / 4.5
Organic black tea, organic calendula petals, organic peach + apricot.
CREAM OF EARL GREY TEA / LATTE // 3 / 4.25 / 4.5
Black tea, cornflower petals, bergamot, vanilla.
VANILLA ALMOND ROOIBOS TEA / LATTE // 3 / 4.25 / 4.5
Rooibos, almond, vanilla, mallow petals, calendula petals.
ORGANIC ASSAM BREAKFAST TEA / LATTE // 3 / 4.25 / 4.5
Organic black tea.
ORGANIC TURMERIC GINGER // 3
Ginger, lemongrass, black pepper, turmeric, burdock, liquorice, lemon peel, hibiscus petals, calendula petals
SENCHA KYOTO GREEN // 3
Japanese green leaf tea, contains naturally occurring caffeine
EVERGREEN PEPPERMINT // 3
Cool, refreshing peppermint leaf tea
CEREMONIAL KATO MATCHA // 3.5
Stone-milled Japanese matcha green tea
BLISS BALLS – MIXED (6 PACK) // 8
A 6 pack of our most loved bliss balls: beach, cacao, and matcha vanilla
BANANA FUDGE DONUTS // 4
Banana, almond flour, flax, apple cider vinegar, baking soda, baking powder, pink salt
OATMEAL CHOCOLATE CHIP COOKIES // 4
Oats, coconut, flax, organic cane sugar, chocolate chips, baking powder, pink salt
FROZEN BANANA POP – DARK CHOCOLATE GRANOLA CRUNCH // 7.5
Dipped in Chocosol’s vanilla sea salt chocolate, this banana pop is generously coated with our house granola
Rotating daily!
PROTEIN
collagen // 2
vegan vanilla // 2.5
vegan chocolate// 2.5
whey vanilla // 2.5
whey chocolate // 2.5
beef vanilla // 3.25
beef chocolate // 3.25
ADAPTOGENS
ashwagandha // 1
astragalus // 1
maca // 1
mucuna pruriens // 1
pine pollen // 1
MEDICINAL MUSHROOMS
chaga // 2
cordyceps // 2
lion’s mane // 2
reishi // 2
turkey tail // 2
GREENS ETC
spinach + kale // 1
spirulina // 1
chlorella // 1
moringa // 1
blue majik // 1.5
HEALTHY FATS
brain octane // 2.5
tahini // 1
almond butter // 1
cashew butter // 1
chocolate hazelnut almond butter // 1.5
