brick + mortar OPEN for the season | patio + boutique open fri-mon 8a-3p!
Designed by experienced nutritionists and crafted with intention, our menu is sure to enliven your taste buds! Our menu offers a variety of vegan + paleo options, and is exclusively gluten-free. From our unique selection of superfood smoothie bowls to our signature avocado toast – weβve got you covered!Β
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THE BIG GREEN // 10
Banana, apple, zucchini, spinach, kale, moringa, almond milk
BERRYOXIDANT // 10
Raspberries, blackberries, blueberries, mulberries, banana, almond milk
VANILLA CHAI // 10
Banana, fig, almond butter, chai spice, maca, mesquite, lucuma, almond milk
STAY GOLDYN // 10
Banana, coconut, golden berries, ashwagandha, house turmeric spice blend, cinnamon, ginger, black pepper, almond milk
LA VIDA MOCHA // 10
Banana, date, cashew butter, cacao powder, cordyceps, organic iced coffee, almond milk
PINA COLADA // 10
Pineapple, pear, banana, coconut, blue majik, coconut water, almond milk
CREAMSICLE // 10
Clementine, banana, carrot, vanilla, orange essence, almond milk
THE NUTTY ONE // 10
Sweet potato, banana, avocado, hazelnut butter, dark cocoa, cacao nibs, maple syrup, almond milk
THE BERRY BOWL // 17
Raspberries, blueberries, strawberries, blackberries, banana, goji berry, camu camu berry, açai berry, almond milk
topped with β house superfood granola, coconut, bee pollen, banana + seasonal fruit
THE BEACH BOWL // 17
Pineapple, honeydew, canteloupe, mango, banana, zucchini, blue majik, almond milk
topped with β house superfood granola, coconut, bee pollen, banana + seasonal fruit
THE GLOW BOWL // 17
Banana, avocado, zucchini, pear, spinach, spirulina, monk fruit sweetener
topped with β house superfood granola, coconut, bee pollen, banana + seasonal fruit
THE COCOA BOWL // 19
Avocado, banana, cacao powder, monk fruit sweetener, almond milk
topped with β house superfood granola, coconut, slivered almonds, cacao nibs, banana + almond butter
Cold-pressed juices are BACK! Made in-house, with a blend of fresh, organic and locally sourced ingredients, infused with housemade handcrafted botanical extracts.
MUSHROOM COFFEE // 5
Americano made with MushUp coffee beans
HOUSE MISTO // 6
Americano made with MushUp coffee beans, house nut milk
BUTTER COFFEE // 4.5
Freshly brewed specialty coffee, Ontario grass-fed organic butter
DRIP COFFEE // 3.5 / 3.75
AMERICANO // 3.5
ICED COFFEE // 3
ESPRESSO // 2.5 / 3.25
CAPPUCCINO // 4.5
CORTADO // 4
FLAT WHITE // 4.25 / 4.5
LATTE // 4.25 / 4.5
ICED LATTE // 4.5
HOUSE NUT MILK // 1.25 / 1.5
Made fresh in house, a balanced + smooth milk blend β cashew, almond, coconut, vanilla bean + maple syrup
OAT MILK // 1 / 1.25Β
ALMOND MILKΒ
DAIRY MILK
BEACH LATTE // 8
Coconut, vanilla bean, lemon essence, blue majik, tocotrienols, raw local honey, house nut milk
GODDESS LATTE // 8
Beetroot, hibiscus, rose, ginger, cinnamon, goji berry, schizandra berry, lotus pollen, tocotrienols, raw local honey, house nut milk
MATCHA MORINGA LATTE // 8
Matcha, moringa, green tea pollen, tocotrienols, raw local honey, house nut milk
GOLDYN LATTE // 8
Turmeric, ginger, cinnamon, cardamom, ashwagandha, tocotrienols, raw local honey, house nut milk
MUSHROOM MILK STEAMER // 8
Medicinal mushrooms, vanilla, raw local honey, house nut milk
*choose one, or try a blend – chaga, turkey tail, lionβs mane, reishi, cordyceps
GINGERSNAP LATTE // 8
Organic ginger tea, cold pressed-ginger juice, raw local honey, house nut milk
CINNAMON CHAGA LATTE // 8
Chaga, cinnamon, roasted dandelion + chicory root, vanilla, raw local honey, house nut milk
HOT CACAO // 8
Raw cacao + dark cocoa, organic dark chocolate, chaga, reishi, cordyceps, lions mane, turkey tail, vanilla, ontario grass fed butter, maple syrup
CHAI LATTE // 5
Black or Herbal Chaiwala sticky chai tea, maple syrup, steamed milk * try adding medicinal mushrooms, its a twr team favourite
CEREMONIAL KATO MATCHA // 3.5
Stone-milled Japanese matcha green tea, whisked into hot water
HOJICHA ROASTED GREEN TEA // 3.5
Stone-milled and roasted Japanese hojicha green tea, whisked into hot water
LOOSE LEAF TEA // 3
LOOSE LEAF TEA LATTE // 4.25 / 4.5
SENCHA KYOTO GREEN
Japanese green leaf tea
BLUEBERRY WHITE PEONY
White tea, blueberry, currants, elderberry, apple, hibiscus, cornflower petals
ORGANIC PEACH APRICOT
Organic black tea, organic calendula petals, organic peach + apricot
CREAM OF EARL GREY
Black tea, cornflower petals, bergamot, vanilla
ORGANIC ASSAM BREAKFAST
Organic black tea
VANILLA ALMOND ROOIBOS
Rooibos, almond, vanilla, mallow petals, calendula petals *herbal, caffeine-free
ORGANIC TURMERIC GINGER
Ginger, lemongrass, black pepper, turmeric, burdock, licorice, lemon peel, hibiscus, calendula petals *herbal, caffeine-free
SPICED TULSI
Ginger, tulsi, cinnamon, anise, orange, apple, star anise, pink peppercorns, safflower petals *herbal, caffeine-free
CHAMOMILE LEMONGRASS
Chamomile, lemongrass, lemon pieces *herbal, caffeine-free
EVERGREEN PEPPERMINT
Cool, refreshing peppermint leaf *herbal, caffeine-free
WARM GRANOLA BOWL // 13.5
House superfood granola, fresh fruit, slivered almonds, hemp hearts, golden raisins, nut butter, steamed house nut milk
YOGURT PARFAIT // 13.5
Organic grass-fed yogurt, house superfood granola, fresh fruit, nut butter
WAFFLES // 18 *new
…coming soon, for the sweet brunch lovers
SEASONAL FRITTATA // 18Β *new
…coming soon, trust us it’s worth the wait
HERBED WHITE BEAN // 20 *new
Multiseed toast, house-made herbed white bean spread, marinated white beans, garden fresh herbs, tuscan herb + lemon infused olive oil, seasonal microgreens, pink salt – served with our house salad
TURMERIC HUMMUS // 20
Black rice pumpernickle toast, house-made turmeric tahini hummus, toasted spiced chickpeas, garden fresh herbs, organic olive oil, seasonal microgreens, pink salt – served with our house salad
AVOCADO // 20
Black rice pumpernickle toast, smashed avocado, hemp hearts, black sesame seeds, chilli flakes, Milanese olive oil, alfalfa sprouts, microgreens, pink salt – served with our house salad
BEET + WALNUTΒ // 20
Multiseed toast, house-made beet + walnut spread, avocado, seasonal microgreens, hemp hearts, black sesame seeds, pink salt – served with our house salad
BANANA + NUT BUTTER // 14
Multiseed toast, house-made chocolate-hazelnut + almond butter, banana, toasted coconut, white chia, almonds, cacao nibs, almond butter drizzle
HONEY GRANOLA CRUNCH // 14 *new
Multiseed toast, smooth cashew butter, superfood house granola, tahini drizzle, raw local honey
TOASTED BAGEL // 3.5
Multiseed bagel toasted with your choice of grass-fed butter or cream cheese or almond butter
* add local organic eggs // 2.5 // 4
GRILLED VEGGIE PESTO PANINI // 16
Grilled veggies, housemade seasonal pesto, fresh greens, balsamic and feta sandwiched between a grilled panini bun – served with our house salad
AVO + EGG SMASH BAGEL // 16
Multiseed bagel, smashed avocado and egg, cilantro roasted onion infused olive oil, microgreens, pink saltΒ – served with our house salad
HOUSE SALAD // 10 *new
Kale, microgreens, garden fresh herbs, house dressing, hemp hearts, toasted pumpkin seeds
THE WELLNESS BOWL // 20
Brown rice, kale, beans, avocado, roasted chickpeas, slivered almonds, toasted pumpkin seeds, hemp hearts, black sesame seeds, alfalfa sprouts, seasonal microgreens, house dressing, dollop of each house-made spread – sweet pea basil pesto, turmeric tahini hummus, beet + walnut spread, and herbed white bean spread
… more exciting details coming soon!
A rotating selection of gluten-free and vegan treats!Β
MIMOSA // 14
THE BOTANICAL MULE // 14
THE SPICY MARG // 14
ACE HILL VODKA SODA // 8
Available in lemon, strawberry grapefruit, and raspberry
ACE HILL RADLER // 8
Available in grapefruit and lime
LITTLE BUDDHA VODKA SODA // 8
Grilled peach
SAPSUCKER VODKA SODAΒ // 8
Maple water + lime
COLLECTIVE ARTS, PINK GIN SODA // 8
Raspberry + bitter orange
BEES KNEES GIN COCKTAIL // 8
Lemon + honey
WHITE,Β COLLAVINI PINOT GRIGIO Β // 11 / 15 / 40
Sardenia, ItalyΒ
citrus, melon
4g/L
WHITE,Β SU PUDDU VERMENTINO DI SARDEGNA 2019 Β // 45
Sardenia, Italy
citrus, melon
6g/L
WHITE, BUCHARD PΓRE & FILS PETIT CHABLIS CHARDONNAY Β // 64
Burgundy, FranceΒ
floral, nutty, nutmeg
2g/L
ROSΓ, ADOBE RESERVA ORGANIC // 9 / 13 / 36
El Valle Central, Chile
wild strawberries, melon, plum
7g/L
ROSΓ, BONNY DOON VINEYARD VIN GRIS DE CIGARE Β // 49
California, USA
red fruit, citrus
7g/L
ROSΓ,Β SAINTLY SPARKLING ROSΓΒ // 47
Ontario, Canada
melon, berry, floral
7g/L
RED, HOPETOWN WINE CO. Β // 8 / 12 / 33
Ontario, Canada
red currant, blackberry, coffee
6g/L
RED, MALIVOIRE GAMAYΒ // 50
Ontario, Canada
red berry, cherry
6g/L
RED, RUFFINO CHIANTI CLASSICO RISERVA DUCALE Β // 59
Tuscany, Italy
floral, walnut, cherry
2g/L
LOST CRAFT BEER // 8
ARDIEL CIDER HOUSE DRY CIDER // 8
ARDIEL CIDER HOUSE VICTORIA PEAR CIDER // 8
PROTEIN
beef // 3.5
collagen // 2.5
whey // 2.5
vegan // 2.5
ADAPTOGENS
ashwagandha // 2
astragalus // 2
bee pollen // 2
maca // 2
mucuna pruriens // 2
pine pollen // 2
MEDICINAL MUSHROOMS
chaga // 2
cordyceps // 2
lion’s mane // 2
reishi // 2
turkey tail // 2
GREENS ETC
spinach + kale // 2
spirulina // 2
chlorella // 2
moringa // 2
blue majik // 2.5
HEALTHY FATS
brain octane // 2.5
tahini // 2
almond butter // 2
cashew butter // 2
hazelnut butter // 2.5
chocolate hazelnut almond butter // 2.75
