Movement

Ease into your Thursday morning with a yoga flow at The Wellness Refinery. Led by Chantelle, this weekly class is here to help you move, breathe, stretch, and settle into your body before the day begins. Look forward to an approachable, feel-good flow with Chantelle’s signature style leaning into slow juicy movement, nourishing breath and

Friday mornings just got better. Join us for mat Pilates at The Wellness Refinery. Led by Laurie, this weekly class is a grounded way to wake up your body and build strength through control, precision, and mindful movement. Look forward to a classical mat pilates style class with deep core work, subtle movements, and that