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SUMMARY:Gather + Flow
DESCRIPTION:Back by popular demand! Our second Gather & Flow is here\, and we’re so excited to connect again. \nWe’ll begin in the garden with an all-levels yoga flow guided by Chantelle of Space. This grounding\, heart-opening practice will weave together breath\, intention\, and fluid easeful movement beneath the open morning sky ☀️ \nPost-yoga\, our gathering will continue with a cozy garden brunch! Sip on matcha\, organic coffee\, or one of our signature iced herbal teas infused with garden-grown herbs and floral accents crafted by herbalist and TWR founder\, Saida. \nAnd of course\, we’ll have our signature decadent DIY waffle bar with all the fixings so you can build your perfect stack. Think fresh fruit\, compotes\, greek yogurt\, maple syrup\, nut butters\, and more. \nYou’ll head home feeling full in all the best ways\, nourished by food\, movement and connection 🌸 \nBring a friend or come alone! This is a wonderful opportunity to catch up with an old friend or connect with someone new. \nTo book your spot\, email saida@thewellnessrefinery.com!
URL:https://www.thewellnessrefinery.com/event/gather-flow-2/
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SUMMARY:Cacao + Drum Journey
DESCRIPTION:Join us for an evening to return to the truth and reverence of your heartspace\, deepen into your inner wisdom\, and reconnect with the unseen 🌀 \nThis intimate circle will begin with a sacred cacao ceremony\, guided by Saida Ilaqua\, herbalist\, holistic practitioner and founder of TWR. The cacao we’ll sip together will be lovingly prepared and imbued with vibrational flower essences. Cacao is a gentle yet beautifully powerful plant medicine\, revered for centuries for its heart-opening qualities and its subtle beckoning toward deeper presence and inner awareness. When sipped ceremonially\, it invites us to soften resistance\, ground into the moment\, and begin to traverse the spaces between words. \nFrom there\, we’ll be guided through a rhythmic drum journey by Carrie Lee\, psychospiritual educator\, energy practitioner\, and the heart behind Soul Sigma. Drum journeying is a powerful tool rooted in a long lineage of ceremonial and communal practices among many cultures. In our practice\, we honour these ancestral traditions while moving with an intuitive heart-led flow. The power of the drum lies in the steady beat that mirrors the pulse of the Earth and the rhythm of our own hearts. It becomes a bridge to expanded states of consciousness and inner visioning. Carrie’s 6-ft Unity Drum has been hand-crafted and its unique essence invokes healing and empowerment\, in support of both personal and collective healing. Carrie will also incorporate Zafir Chimes\, percussives and a curated selection of Tibetan bowls to carry you through a vibratory inner journey. This unique experience complements the heart-opening energies of the cacao and together these elements support deep personal inner alchemy.  Allow both the cacao and the instruments to take you into a vibrant self-discovery of your own inner wisdom. \nWe’ll round out our time together with a space for sharing\, grounding and group integration. Come with an open heart\, a curious spirit\, and a willingness to listen inward. Whether you’re experienced in journey work or simply feeling curious\, we welcome you just as you are!! \nIncludes:\n \n• Heart-opening ceremonial cacao prepared by Saida\n• Guided drum journey with Carrie\n• Group connection + integration \n✨ Space is limited to 9 participants per circle \nTo book your spot\, email saida@thewellnessrefinery.com 💕 
URL:https://www.thewellnessrefinery.com/event/cacao-drum-journey/
LOCATION:The Wellness Refinery\, 656 Main Street\, Sauble Beach\, Ontario\, N0H 2G0\, Canada
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