The Wellness Refinery

Gather + Flow
2024-07-20 09:00 - 11:00 UTC | Ontario
Let’s gather together in soulful connection! Join us for an hour-long all-levels yoga session led by Chantelle from Space; tying elements of breath, meditation, body awareness + mindful movement, all while nestled peacefully and surrounded by nature out back in The Wellness Refinery’s garden haven!
Post-yoga, we’ll nourish and replenish! Stick around to connect and socialize over food, coffee, iced tea, and fresh herb-infused water. We’ll have a decadent waffle bar set up with all the fixings for you to masterfully create your perfect waffle!
We’ll send you off with a sweet goodie bag curated by Saida + Chantelle, equipped with some of their very favourite things!
Bring a friend or come alone! This is a wonderful opportunity to catch up with an old friend or connect with someone new.
Send a quick note to saida@thewellnessrefinery.com to reserve your spot! Spaces are limited.
UPDATE: Spots are filled! Keep an eye out for more dates this summer 🙂

Sculpt + Sip
2024-08-03 09:00 - 11:00 | Ontario
Join us at The Wellness Refinery for an energizing mat pilates class designed for all levels by @suesinclairwellness!
We’ll sculpt and strengthen, then refuel our bodies with delicious and nourishing protein-packed smoothies! And in true TWR style, we never forget a coffee and tea bar. Hang around afterwards to sip, mix and mingle — make some new friends or reconnect with familiar faces 😊
Send a quick note to saida@thewellnessrefinery.com to reserve your spot — limited spots available 🩵

Sunday Love Flower Pop-Up
2024-08-10 09:00 - 15:00 | The Wellness Refinery, 656 Main Street, Sauble Beach, Ontario, N0H 2G0, Canada
Calling all flower lovers!!
Stop by The Wellness Refinery on Saturday, August 10th, for a Sunday Love Flower Camper Pop-Up!
Grab a latte, pick your favourite blooms, and soak up the summertime brunch vibes on our patio. See you there! 🌼🌿

5th Annual Holiday Hurrah
2024-12-12 10:00 - 2024-12-15 15:00 | Ontario
UPDATE! Our holiday hurrah is snowed out for Thursday!! But don’t worry—festivities will still shine on Friday, Saturday, and Sunday.
Our Holiday Hurrah is back for it’s 5th year, and we can’t wait to celebrate with you! This event is all about festive vibes, cozy moments, and great company.
Picture an open-house-style gathering where you can shop, sip, and mingle to your heart’s content.
Here’s what’s waiting for you:
Unique holiday shopping: Discover a curated collection of gifts and enjoy exclusive deals to help you check off your list.
Delicious handcrafted drinks: Warm up with our creamy house nut nog, rich hot chocolate, or perfectly spiced mulled wine.
Wholesome, festive treats: Indulge in decadent yet nourishing treats, made with love in true TWR style.
It’s the perfect spot to bring friends, reconnect with family, or even meet someone new. Whether you’re catching up over a warm drink, browsing our selection of unique gifts, or just soaking in the festive spirit, our Holiday Hurrah is here for all things merry and bright 🎄 ⭐️ 🎁
Come for the shopping and treats, stay for the memories. Let’s make this holiday season special — together!
When: Thursday, December 12th – Sunday, December 15th
Time: 10 AM – 3 PM

Pottery Party!
2025-07-12 18:00 - 21:00 | The Wellness Refinery, 656 Main Street, Sauble Beach, Ontario, N0H 2G0, Canada
Let’s get grounded and get our hands a little dirty in the best way! 🫶✨
Join us for an evening of creativity, connection, and cozy fun as local artist Nadia Mariotti guides us through the earthy magic of hand-building our very own ceramic mugs, or vessels of any kind! Your expansive vision, your call.
You’ll learn step-by-step how to bring your vision to life. Start dreaming up your new ritual tea mug, a sweet little vase, or a bowl for your fave late-night snack (hello, TWR date cashew truffles)
We’ll set the mood with vibey tunes, flowing herbal tea, and light bites to keep your energy and body nourished as you create.
You’ll also have the chance to personalize your piece with beautiful underglaze colours and designs.
Once the workshop wraps up, Nadia will take the pieces to fire and glaze with a clear, food-safe finish. You’ll be able to pick up your beautiful, functional creation at The Wellness Refinery about 3–4 weeks later.
All skill levels welcome! This workshop is beginner friendly, so come explore something new.
Includes:
• All tools + clay materials
• Full guided ceramic workshop (mugs, bowls, or small vases welcome)
• Herbal tea, coffee + snacks
• Glazing + kiln firing
• Pickup from TWR once finished
To book your spot, email saida@thewellnessrefinery.com 💕

Gather + Flow
2025-08-09 10:00 - 12:00 | Ontario
Back by popular demand! Our second Gather & Flow is here, and we’re so excited to connect again.
We’ll begin in the garden with an all-levels yoga flow guided by Chantelle of Space. This grounding, heart-opening practice will weave together breath, intention, and fluid easeful movement beneath the open morning sky ☀️
Post-yoga, our gathering will continue with a cozy garden brunch! Sip on matcha, organic coffee, or one of our signature iced herbal teas infused with garden-grown herbs and floral accents crafted by herbalist and TWR founder, Saida.
And of course, we’ll have our signature decadent DIY waffle bar with all the fixings so you can build your perfect stack. Think fresh fruit, compotes, greek yogurt, maple syrup, nut butters, and more.
You’ll head home feeling full in all the best ways, nourished by food, movement and connection 🌸
Bring a friend or come alone! This is a wonderful opportunity to catch up with an old friend or connect with someone new.
To book your spot, email saida@thewellnessrefinery.com!

Cacao + Drum Journey
2025-08-16 18:00 - 20:00 | The Wellness Refinery, 656 Main Street, Sauble Beach, Ontario, N0H 2G0, Canada
Join us for an evening to return to the truth and reverence of your heartspace, deepen into your inner wisdom, and reconnect with the unseen 🌀
This intimate circle will begin with a sacred cacao ceremony, guided by Saida Ilaqua, herbalist, holistic practitioner and founder of TWR. The cacao we’ll sip together will be lovingly prepared and imbued with vibrational flower essences. Cacao is a gentle yet beautifully powerful plant medicine, revered for centuries for its heart-opening qualities and its subtle beckoning toward deeper presence and inner awareness. When sipped ceremonially, it invites us to soften resistance, ground into the moment, and begin to traverse the spaces between words.
From there, we’ll be guided through a rhythmic drum journey by Carrie Lee, psychospiritual educator, energy practitioner, and the heart behind Soul Sigma. Drum journeying is a powerful tool rooted in a long lineage of ceremonial and communal practices among many cultures. In our practice, we honour these ancestral traditions while moving with an intuitive heart-led flow. The power of the drum lies in the steady beat that mirrors the pulse of the Earth and the rhythm of our own hearts. It becomes a bridge to expanded states of consciousness and inner visioning. Carrie’s 6-ft Unity Drum has been hand-crafted and its unique essence invokes healing and empowerment, in support of both personal and collective healing. Carrie will also incorporate Zafir Chimes, percussives and a curated selection of Tibetan bowls to carry you through a vibratory inner journey. This unique experience complements the heart-opening energies of the cacao and together these elements support deep personal inner alchemy. Allow both the cacao and the instruments to take you into a vibrant self-discovery of your own inner wisdom.
We’ll round out our time together with a space for sharing, grounding and group integration. Come with an open heart, a curious spirit, and a willingness to listen inward. Whether you’re experienced in journey work or simply feeling curious, we welcome you just as you are!!
Includes:

• Heart-opening ceremonial cacao prepared by Saida
• Guided drum journey with Carrie
• Group connection + integration
✨ Space is limited to 9 participants per circle
To book your spot, email saida@thewellnessrefinery.com 💕

Pottery Party: Pedestal Bowls
2025-09-12 18:00 - 20:00 | Ontario
Our hands are back in the clay!! Join us for the next round of our Pottery Party.
In this second workshop of our new themed series, you’ll be guided by local ceramic artist Nadia Mariotti in creating your very own pedestal bowl. It’s a timeless piece that is perfect for parties and gatherings, daily rituals, or as a beautiful centerpiece on your table 🙂
There is no experience needed. Just bring your creativity! You’ll learn simple hand-building techniques step-by-step, with the option to customize your piece by choosing a glaze colour that makes it uniquely yours.
We’ll keep the mood cozy, as always! Look forward to vibey tunes, flowing herbal tea, coffee, and light seasonal bites to enjoy while you build.
After the workshop, Nadia will fire and glaze each bowl with a food-safe finish. We’ll send out an email once your piece is ready for pickup (in approx. 6 weeks).
Included in your ticket:
• All tools + clay materials
• Full guided hand building workshop
• Herbal tea, coffee + TWR snacks
• Glazing + kiln firing
• Pickup from TWR once finished
To book your spot, email saida@thewellnessrefinery.com 💕😊

Opening Weekend 2026!
2026-05-09 10:00 - 2026-05-10 15:00 | Ontario
We’re opening our doors for season nine, and we’d love to see you there!
Join us at The Wellness Refinery for our first weekend back, filled with nourishing eats, elixirs, coffee, smoothies, house-baked treats, curated retail, and that familiar feeling of our space coming alive again!
Because we’re opening on Mother’s Day weekend, everyone who stops by on May 9th + 10th will be entered for a chance to win one of our new dried floral bouquets. Bring your mom, your grandma, or someone who simply deserves a beautiful little treat.
Come hungry, wander through our shop, grab something beautiful and help us welcome in a new season 😊💕
Open 10am to 3pm
Saturday May 9th + Sunday May 10th
Our seasonal hours may shift as we move toward summer, so check out our Contact page for the most up-to-date visiting hours.

Summer Flow Yoga
2026-07-02 10:00 - 11:00, 2026-07-09 10:00 - 11:00, 2026-07-16 10:00 - 11:00, 2026-07-23 10:00 - 11:00, 2026-07-30 10:00 - 11:00 | The Wellness Refinery, 656 Main Street, Sauble Beach, Ontario, N0H 2G0, Canada
Ease into your Thursday morning with a yoga flow at The Wellness Refinery.
Led by Chantelle, this weekly class is here to help you move, breathe, stretch, and settle into your body before the day begins. Look forward to an approachable, feel-good flow with Chantelle’s signature style leaning into slow juicy movement, nourishing breath and a vibey playlist.
After class, stick around for brunch at TWR and receive 15% off your order. A little post-flow smoothie, elixir or avo toast rounds the morning out just right!
Open to all levels. A beautiful way to begin your day in Sauble Beach, whether you’re here for the week, the weekend, or the whole season 🌞
Class takes place in the back garden, so please dress for the weather. We’ll keep an eye on the forecast and share any updates if needed.
Premium b, halfmoon mats are provided, so you can simply show up and settle in. Wear something comfy, and we’ll see you there.
Thursdays, 10–11am
July 2 to September 3
$22 + hst single class
Mats provided
Class package eligible
Includes herbal tea + 15% off brunch after class
BOOK YOUR SPOT HERE ✨

Morning Mat Pilates
2026-07-03 10:00 - 11:00, 2026-07-10 10:00 - 11:00, 2026-07-17 10:00 - 11:00, 2026-07-24 10:00 - 11:00, 2026-07-31 10:00 - 11:00 | The Wellness Refinery, 656 Main Street, Sauble Beach, Ontario, N0H 2G0, Canada
Friday mornings just got better. Join us for mat Pilates at The Wellness Refinery.
Led by Laurie, this weekly class is a grounded way to wake up your body and build strength through control, precision, and mindful movement. Look forward to a classical mat pilates style class with deep core work, subtle movements, and that good slow burn.
Class includes a complimentary kombucha thanks to our friends at Booch, plus 15% off brunch at TWR after class if you feel like staying a while.
This class is open to all levels, whether you’re new to Pilates or you’ve already met its magic. We’ll be moving in the back garden, so dress for the morning weather. We’ll keep an eye on the forecast and share any updates if needed.
Premium b, halfmoon mats are provided, so you can simply show up and settle in. Wear something comfy, and we’ll see you there.
Fridays, 10am – 11am
July 3 to September 4
$22 + hst single class
Mats provided
Class package eligible
Includes Booch kombucha + 15% off brunch after class
BOOK YOUR SPOT HERE ✨

Clay Night
2026-07-10 18:00 - 20:00 | The Wellness Refinery, 656 Main Street, Sauble Beach, Ontario, N0H 2G0, Canada
After last year’s sold-out workshop, we’re gathering again! Join us for another evening of clay, creativity, and getting your hands a little dirty in the best way possible 🏺✨
Local ceramic artist Nadia Mariotti and TWR founder Saida will guide you through the earthy magic of hand-building your own ceramic piece from start to finish. You’ll learn the basics of working with clay, shaping your form, and bringing your idea to life, whether you’re dreaming up a new ritual tea mug, a sweet little vase, a snack bowl, or whatever vessel your hands feel called to make!
This workshop is beginner-friendly and open to all skill levels. You’ll be guided step-by-step, but there will still be lots of room to make your piece feel personal, playful and unique. You’ll also have the chance to finish your piece with underglaze colours and simple designs before it heads off for firing.
After the workshop, Nadia will take each piece to be fired and finished with a clear, food-safe glaze. Your finished piece will be ready for pickup at The Wellness Refinery approximately 4 weeks later.
As always, we’ll set the mood with good music, tea, elixirs and TWR snacks while you create.
Included in your ticket:
• All clay, tools, and materials
• Guided hand-building workshop with Nadia + Saida
• One ceramic piece, mugs, bowls, small vases, or vessels welcome
• Underglaze colours for decorating
• Tea, elixirs + TWR snacks
• Kiln firing + clear food-safe glaze
• Pickup from TWR once finished
Beginner-friendly. Come solo or bring a friend and make it a cute creative night out! 🌀✨
Friday July 10th, 6pm to 8pm
Facilitated by Nadia Mariotti + Saida Ilaqua
$90 + hst per person
BOOK YOUR SPOT HERE ✨

Summer Flow Yoga
2026-08-06 10:00 - 11:00, 2026-08-13 10:00 - 11:00, 2026-08-20 10:00 - 11:00, 2026-08-27 10:00 - 11:00, 2026-09-03 10:00 - 11:00 | Ontario

Morning Mat Pilates
2026-08-07 10:00 - 11:00 | Ontario

Clay Night 2.0
2026-08-14 18:00 - 20:30 | Ontario
July was a hit, and we’re gathering again! Join us for another evening of clay, creativity, and getting your hands a little dirty in the best way possible 🏺✨
Local ceramic artist Nadia Mariotti and TWR founder Saida will guide you through the earthy magic of hand-building your own ceramic piece from start to finish. You’ll learn the basics of working with clay, shaping your form, and bringing your idea to life, whether you’re dreaming up a new ritual tea mug, a sweet little vase, a snack bowl, or whatever vessel your hands feel called to make!
This workshop is beginner-friendly and open to all skill levels. You’ll be guided step-by-step, but there will still be lots of room to make your piece feel personal, playful and unique. You’ll also have the chance to finish your piece with underglaze colours and simple designs before it heads off for firing.
After the workshop, Nadia will take each piece to be fired and finished with a clear, food-safe glaze. Your finished piece will be ready for pickup at The Wellness Refinery approximately 4 weeks later.
As always, we’ll set the mood with good music, tea, elixirs and TWR snacks while you create.
Included in your ticket:
• All clay, tools, and materials
• Guided hand-building workshop with Nadia + Saida
• One ceramic piece, mugs, bowls, small vases, or vessels welcome
• Underglaze colours for decorating
• Tea, elixirs + TWR snacks
• Kiln firing + clear food-safe glaze
• Pickup from TWR once finished
Beginner-friendly. Come solo or bring a friend and make it a cute creative night out! 🌀✨
Friday August 14th, 6pm to 8:30pm
Facilitated by Nadia Mariotti + Saida Ilaqua
$90 + hst per person
BOOK YOUR SPOT HERE ✨

Morning Mat Pilates with Tristan
2026-08-21 10:00 - 11:00 | The Wellness Refinery, 656 Main Street, Sauble Beach, Ontario, N0H 2G0, Canada
This week’s class is led by Tristan from Common Ground Pilates (coming to Southampton this August!!).
This weekly class is a grounded way to wake up your body and build strength through control, precision, and mindful movement. Look forward to a classical mat Pilates style class with deep core work, subtle movements, and that good slow burn.
Class includes a complimentary kombucha thanks to our friends at Booch, plus 15% off brunch at TWR after class if you feel like staying a while.
This class is open to all levels, whether you’re new to Pilates or you’ve already met its magic. We’ll be moving in the back garden, so dress for the morning weather. We’ll keep an eye on the forecast and share any updates if needed.
Premium b, halfmoon mats are provided, so you can simply show up and settle in. Wear something comfy, and we’ll see you there.
Fridays, 10am – 11am
July 3 to September 4
$22 + hst single class
Mats provided
Class package eligible
Includes Booch kombucha + 15% off brunch after class
BOOK YOUR SPOT HERE ✨
